What is a holistic approach?
A lot of people believe that holistic is not real and is a form of religion or spirituality but it is also based on the physical being. Holistic is a type of philosophy that believes that every part of something is connected to the whole. It’s often used to refer to the universe as a whole! But holistic also has a related but different meaning when we talk about medicine and fitness. It’s an approach that takes into account the entire body. We’re also talking about the mental factors that make up a human being. Such as when someone is living with autism and they find it difficult to communicate and often feel as if they need extra comfort. That’s why you can make their life a little easier with a weight blanket, click here for more.
Embracing physical and mental power
It could be argued that pretty much any form of exercise takes this approach, even if people don’t know about it. There’s certainly a good argument for that. Let’s take running, for instance. Running for half an hour a day has amazing physical benefits, of course. It strengthens your legs, lungs and heart which is great. But it also has benefits for your mental health, helping with stress relief and anxiety. But if you want to take a specific holistic approach, there are some exercises which are better than others. When you look at a lot of exercises, you’ll find that they focus very much on improving a specific body component. Weight-lifting increases arm muscle mass. From a holistic perspective, there are much better exercises such as the famous martial arts that we see on TV!
The classic: yoga
If you want to stay really true to the holistic approach? Then you need to consider your life outside of vigorous exercise. Sure, exercise is good for relieving stress. But why is that stress in your life in the first place? And in what quantity? Even with stress relieving exercise, it’s still doing you damage. It can also affect how effective particular exercises are. So you should be looking at other ways of decreasing stress. Taking things back to exercise, not every holistic approach is vigorous and tiring. One exercise a lot of people think of when they think of holistics is yoga. But, on the other hand, a lot of people don’t even consider yoga to be “proper” exercise. But not only does yoga help ease mental stress in ways similar to meditation but if you practice it well, it really does work the muscles in your entire body. If you’re still working your way up to the physical fitness you need to do more exercises, then this is a good start. Don’t overpower your body, do it in your own time.
