Sleep is something that we don’t all too often focus on. That is, until we experience a lack of sleep, or have poor quality sleep. Then, it’ll be the only thing on our minds! It’s generally recommended that the average adult gets around eight hours of sleep a night. It helps your body to recover, recuperate, grow and stay in good condition. So, what can you do to get as good quality sleep as possible? Here are a few steps you might want to take!
Identifying Sleep Conditions
A number of health conditions or sleep conditions can impact your quality of sleep, so keep an eye out for them. Snoring, sleep apnea, sleepwalking and more can all reduce the amount of rest your body actually gets. If you identify any sleep issues, you may want to visit a doctor. They will be able to formally diagnose your condition and may prescribe treatment like sleep therapy or cbd and sleep treatments to help you.
Choosing the Right Bed and Bedding
Having the right bed and bedding to suit your needs and preferences can have a profound impact on the quality of sleep that you get each night. One area that you really need to focus on is your mattress. This should be changed for a new model once every eight years, as over time, your mattress will deteriorate. When you think about it, this isn’t really all too surprising. You literally use it for eight hours every twenty four. They will build up dirt and their support will begin to lessen. When shopping for a new mattress, determine the right firmness. Some want a lot of support, others prefer more leeway. On top of the mattress, you should invest in high quality bedding, including duvets, pillows, and bedding covers. Options such as weighted blankets are also great add ons if you suffer from anxiety, stress, or restlessness that interfere with your sleep pattern.
Put Your Phone Down
A major mistake that many of us make is sleeping with our phones next to us. There are a number of fair reasons that people do this. Some use their phones for their alarms, so want them nearby to definitely be able to hear them. Some people want to be able to be contacted in emergencies. However, remember that phones emit a certain type of blue light that messes with our circadian rhythms, and consequently negatively impacts our sleep-wake cycle. This light essentially fools our bodies into thinking that it is daytime. Our bodies will then actively work to reduce feelings of sleepiness. If you must sleep near your phone, at least place it screen down and don’t play around with it while you’re in bed.
These are just a few areas to focus on. There are various other ways to improve your sleep. But these options outlined above are a great way to start out on your journey towards the best night’s sleep possible! Incorporate them into your routine to start feeling the benefits as soon as possible!