A healthy immune system is important in order or your body to fight off infections. At the moment, Covid-19 is at the top of concerns, its a respiratory infection caused by corona virus. However, your immune system is important all the time. The tips below should help you to stay healthy so you can fight of the flu or colds.
How Does Your Immune System Work?
Your immune system is built up of cells, proteins, and various organs. It plays a vital role for you bodies functions. It protects it from harmful substances and cell changes that could cause harm or make you ill. When your immune system detects potentially harmful microbes it gets to work trying to fight them off.
At times your immune system may not fight these as easily, which is why you get poorly. Many of the common symptoms you experience like sickness, fatigue, or a fever are caused by your immune system trying to fight. Often once it’s come across a germ it will remember how to fight it again.
How Can I Boost My Immune System?
There is nothing that will magically booster your immune system quickly, however there are ways you can protect your immune system and leave strong to fight off infections. Looking after your body and mind is the best way you can support your immune system. The more you do this the better your immune system functions. Therefore if you aren’t living a healthy lifestyle it is possible to boost immune system by making some changes.
Some of the ways you can do this include:
Eating the right food - If you eat a healthy balanced diet you are giving your immune system a great boost by looking after your bodies needs properly. Make sure you eat from all the key food groups.
Get nutrients your body needs for it’s immune system - Your immune system needs certain nutrient to work at its best, they are found in fresh produce. Although you shouldn’t rely on supplements to provide them at times you may need to supplement your diet with things like Progressive Labs vitamins.
Exercise - Exercise is a big one, and not many people actually get the exercise that they need. Regular exercise can help to keep your immune system fighting fit, help you to sleep better, and reduce your stress levels.
Control your stress levels - Anxiety and stress can also have a physical affect on your body, including a bad impact on your natural defense. Especially if you are stressed over a long period of time. It’s normal for you to get stressed from time to time, so it’s a good idea to find some stress-busting methods that work for you.
Get enough sleep - When you sleep your body recuperates, and your immune system produces proteins that are called cytokines these specifically target inflammation and infection. This is why people will often say they need to ‘sleep it off’. Some people treat sleep as a luxury however, it should always be a necessity.
These tips should help to keep your immune system boosted and ready to fight. Is there anything that you do to look after your bodies natural defense? Please share some of them in the comments below.
