Getting enough exercise is important at any age, whether you’re talking about children, young adults, or those in middle-age.
For seniors, though, staying active may be more important than ever before. It’s recommended that individuals over the age of 65 should get at least 2.5 hours of aerobic exercise each week. That could include anything from walking or cycling to swimming or yoga.
If you’re a senior and you don’t get as much activity as you should, you may be putting yourself at a greater risk for different health complications. At this age, you can of course benefit from medicare plans that can address health issues promptly and fully. That said, you’ll want to limit your visits to a doctor or other medical professional. Beyond that, though, there are several benefits to getting more physical activity as a senior. Let’s take a look at a few of them, so you can be inspired to get moving!
It Can Improve Your Mental Health
Most people associate exercise with physical health and wellbeing, and that’s true. But, getting enough physical activity can also improve your mental health as you age.
Not only can regular exercise improve your focus and your memory, but it can reduce feelings of stress and anxiety, and lower your risk of developing depression. Older adults also tend to have more trouble sleeping than younger ones. Exercise can help to improve your sleep patterns as well, which reduces stress levels even more.
It’s Good for Your Joints
It’s important to find an exercise routine that doesn’t cause joint pain, if that’s something you struggle with. Thankfully, the right routine can actually help to strengthen your joints (and muscles) and help you to feel stronger with less pain.
Things like yoga, Tai Chi, and swimming are great ways to stay active without hurting your joints. As you get stronger, your joint health will continue to improve. You may also consider taking a supplement like Glucosamine Chondroitin to ease any pain you do feel when you exercise. Remember not to push yourself to the point of feeling pain, but only as far as your body can go.
It Promotes Social Engagement
Seniors are at an incredibly high risk of issues stemming from isolation and loneliness. Those who experience isolation can experience more health issues and even have a higher mortality rate.
Exercise is a great way for older individuals to connect with others. You can take a class at your local gym or community center. Or, ask one of your friends or family members to exercise with you, even if it’s just to walk around the neighborhood. It can be a fantastic opportunity to either meet new people or grow the relationships you already have.
Again, you don’t have to get involved in any type of rigorous, strenuous exercise routine. Find something that works for you and something that you consider to be fun. The more interested you are in the type of exercise you’re doing, the more likely you’ll be to stick with it.
Keep these benefits in mind as you decide to get started with more physical activity. Your mind and body will thank you, and you’ll undoubtedly start to see changes in how you feel.
