We all have trouble falling asleep from time to time. You don’t exactly know why, but every time you go to bed, you can’t seem to turn off your mind enough to fall asleep. Maybe you have been extra stressed recently. Or maybe you have just been drinking a little bit too much coffee.
There’s not always a single way to determine why exactly you can’t fall asleep- but there are ways to help it. No should just have to live with getting poor sleep every night. We all deserve to fall asleep quickly and wake up in the morning feeling refreshed and ready for the day ahead. There are countless natural remedies to insomnia that don’t require the commitment of medication. So if you’ve been experiencing some difficulty getting to bed at night, check out these 6 natural ways to fall asleep quickly:
1. Avoid Napping
I know, napping is tempting. When that midday exhaustion hits, all you want to do is lay down and take a quick nap. But often those “quick naps” can turn into full blown sleep. Napping can seriously disrupt your sleeping schedule and makes it harder for you to get tired when it’s actually time to go to sleep. So just in general, try to avoid napping.
2. Move Your Body
Your poor sleep might just be a result of not moving your body enough throughout the day. You don’t have to go crazy with a HIIT workout every day, but just doing something as simple as going on a walk or practicing yoga should do the trick. Living a healthy lifestyle and exercising daily will benefit you in more ways than you think, including your sleep.
3. Use a Sound Machine
One of the reasons many people have trouble falling asleep is because they can’t get relaxed at night. A good way to help with this is to use a sound machine for sleep. A sound machine will eliminate annoying background noise that may be interrupting your ability to snooze. You can choose from a myriad of sounds, like white noise and ocean waves.
4. Read a Book
There is a reason why so many people read before bed- it tires your mind and gets you sleepy. Instead of aimlessly scrolling on your phone in bed, try reading a book instead. It’s beneficial for both your mind and your sleep schedule!
5. Try Aromatherapy
Part of falling asleep is feeling calm and at ease. If that is something you struggle with, you may want to consider trying aromatherapy. Not only does aromatherapy make your room feel more comfortable, it can actually help with getting you tired. Certain scents, like lavender and chamomile, are especially helpful. You can use a candle, a room spray, or an essential oil diffuser.
6. Practice Breathing Exercises
Deep breathing can seriously impact your ability to fall asleep quickly at night. Make it a goal to practice different breathing exercises every night in bed. Deep breathing will relax your body and get your mind off of the various stresses that may be hindering your sleep. Different techniques work for different people, so just try to find a breathing exercise that works for you.
There is nothing more frustrating than not being able to fall asleep at night, despite feeling tired. It happens to all of us, but there are certainly ways to combat this. Natural remedies, like using aromatherapy and exercising, can have amazing benefits to your sleep schedule. Try out one of these and you will find yourself waking up every morning feeling well rested and renewed before you even realize it.
