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After the last 16 months, we’ve all needed to indulge in ourselves on occasion so we can feel happier and get through this thing! But of course, the feeling that we've got to treat ourselves with unhealthy things is as old as the hills, but it’s never an easy thing to escape, especially as we get older and older. When we get older we start to think about exercising and eating right, but we have to remember that as we age, there will be things we can't necessarily fight. Let's show you some interesting ways that your age shows itself, but also what you can do about it.
Excess Hair
You could find the best laser hair removal to help, but you could also learn to embrace it. Of course, some people don't like the idea of excess hair, but it is a key part of getting older. Why? The answer is very simple: hormones! As we get older, our estrogen levels dip, which means there's more testosterone floating around our bodies, causing more hair to grow in every location!
Sleep Problems
In many ways that it can be a blessing, especially if you get up before the kids do! But sleep problems are not necessarily due to aging in a physical sense but can arise from the emotional or medical conditions we get as we age. But it is important to remember that a solid 7 to 9 hours is going to make a massive difference to your quality of life. It doesn't just make you feel fresher, but it will reduce my memory problems, depression, and risk factors for diseases like cancer.
Weight Gain
As we get older we start to lose muscle, which starts around the age of 30. We can lose between 3% and 5% per decade. And one of the best ways to preserve our muscle mass is, of course, to exercise, but we also need to remember that if we lose muscle, we become less active, so our body burns fewer calories.
Depression
As we get older, we've got to be more aware of how depression can rear its head. The older we get, the more emotional pressures we face. Whether this is having kids, career pressures, or older parents needing more help, we can think it's an unavoidable part of getting older, but the reality is reducing depression is all about simple practices. As a priority, talk to your doctor, but also realize what your depression triggers are. Sometimes, we can't avoid these things, however, we can talk about them.
Fragile Bones
Something that we notice as we get older is that little creaking and clicking when you get out of bed. If this is the case, you may need to make your bones a bit stronger by lifting weights and taking a vitamin D supplement.
With all of these issues, we think that they are just a part of aging, so therefore they just are frustrating. But we have to remember that there is something we can do about them. If you want to reduce any chances of deterioration, the best defense is prevention. You may see people in their 60s, 70s, and beyond who are more than happy, healthy, and mobile. We don't have to give in to any form of decline.
