After the past few years, we could all do with a little more smiles in our lives. Not only is smiling a great way to boost your mood, but it can also work wonders for your physical health too. For example, smiling can lower your blood pressure and reduce stress.
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As a result, it's important that you make dental hygiene a priority for your whole family. With that in mind, here are some top tips you can use to keep those pearly whites pearly and white!
- Lead by example. The number one rule of parenting is that kids will always emulate the behaviors of their parents. As a result, you should ensure that you yourself practice good dental hygiene if you want your kids to grow to do the same. For example, you should try to get over your fear of the dentist so that your children don’t develop the same anxieties. You should also make sure that you brush your teeth twice a day!
- Invest in electric toothbrushes. Another way in which you can protect your smile for years to come is by investing in electric toothbrushes. This is due to the fact that they offer a better, more comprehensive clean than manual brushes. You can also purchase electric toothbrushes for children that play their favorite songs when brushing, letting them know exactly how long they should keep going for.
- Visit the dentist regularly. One of the easiest ways to keep your dental hygiene in check is by visiting the dentist when necessary. Adults should visit at least once a year, but children may need to visit more often. Ideally, you should look for an albany pediatric dentistry clinic that focuses specifically on little teeth and little smiles - as they’ll be able to provide you with the best advice, treatments, and guidance.
- Look for the warning signs. Many people avoid going to the dentist unless they are dealing with an issue that is immediately obvious - such as a chipped, cracked, or missing tooth. However, it's important that you are also aware of the less noticeable signs of an unhealthy smile and teeth, such as bleeding or discolored gums. Being able to identify these warning signs sooner rather than later will enable you to seek treatment right away, so they are not given the chance to develop. This will save you money and minimise discomfort.
- Don’t forget to floss and use mouthwash. Brushing your teeth using a dentist-recommended toothpaste is important, but it's also vital that this is not the only stop on your dental hygiene routine. For example, you should also ensure that you floss and use mouthwash. These steps will help you to achieve a closer clean, keeping your teeth white and brighter.
- Cut down on your sugar intake. Cutting down on your sugar intake is a great way to improve your oral hygiene as it helps to protect your enamel from breaking down. However, it can also be useful if you are looking to transition into a healthier lifestyle.
