How To Stay Fit And Strong This Winter

At any time of the year, it can be hard to keep up with your fitness and health objectives, but it becomes much more difficult in the winter. If you're feeling lethargic as the holidays approach, it's quite natural to fantasize about cozy afternoons on the couch.

We've learned a lot recently about the importance of taking care of our health. Taking care of your health and wellbeing is the first step in achieving any objective, whether that’s starting a small company or advancing your profession or pretty much anything else. With that in mind, start with the advice provided in the following paragraphs to help you achieve your goals and stay fit and strong with winter.

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Add Resistance Training To Your Life

Resistance training may not be popular with everyone, but it is essential for maintaining the health of our bones and joints. After all, beyond the age of 30, we all lose slightly less than 10 percent of our muscle mass every ten years.

Only resistance exercise can help you keep your muscles strengthened, flexible, and healthy. As a result, such a robust system can provide enough support for your bone and skeletal structure. These strong muscles have the potential to minimize the occurrence of accidents and medical disorders.

Therefore, if you can add some resistance training into your life (ideally on a daily basis, but if not, then at least once a week), you can definitely help yourself stay fit and strong. Plus, you can do resistance training indoors, so it’s ideal for winter.

Stretch After Workouts

Stretching should always be a big part of every workout you do. Whether you like to run, take a yoga class, or lift weights at the gym, make sure you spend a good amount of time stretching.

During this part of the workout, you can really think about how important it is to have long, flexible, and strong muscles. Stretching is not one of the most important things we think about when we train, but it is important to remember if you want to live a truly healthy life for a long time.

Try Yoga For Better Balance And Flexibility

Not everyone can do the same kinds of workouts and exercises at the gym. So, it's important to find the right type for your tastes and fitness goals. Running and lifting weights are both great ways to stay in shape, but they might not be the best way to train for everyone.

So, you might decide to try different disciplines that are just as good for you. For example, yoga can help you improve your strength while focusing on flexibility, balance, and stability.

These types of mindful practices help you learn more about and become more aware of how your body works. This can be very helpful if you want to work on smaller muscles or strengthen certain parts of your body. Not only that, but there is a rich cultural history behind yoga which you can learn at the same time. If you’ve ever wondered what does namaste mean, now is your chance to find out.

Be Mindful About Your Nutrition

Your diet and way of life have a huge effect on your health and muscle mass. So, if you want to reach your fitness goals, you should also pay close attention to what you put on your plate.

In the summer, it's pretty easy to fill your plate with fresh fruits and vegetables. In the winter, however, it can be a lot harder. It is easy to give up and choose ready-made recipes and comfort foods. Comfort foods are a big part of the holiday season, and it can be hard to say no to them all at once. But instead of choosing foods that are too limited, make sure they only make up a small part of what you eat. Otherwise, if you try to deny yourself everything, it’s highly likely you’ll end up bingeing on it instead.

The rest of your diet should be made up of natural, seasonal, and fresh foods that haven't been processed. These ingredients will help you get all the nutrients you need to take the best care of your health.

Speak To A Professional

Sometimes, all you need to do is find the right direction to help you get where you want to go. Changing your habits and way of life is not always easy, and you will need to be consistent and keep working at it. Speaking to an expert who can give you answers and guide you in the right direction is a great idea.

Taking care of your health, working out regularly, and paying close attention to what you put on your plates might be hard at first. But the best reason to keep going is the results that will come from it.

Are You Lacking Confidence? Let's Fix That

Are you lacking confidence? It’s tough we know, but at least you’re not alone. Most people don’t feel confident in their own skin, and it’s not surprising considering we live in a society that tells you that you shouldn’t be confident. But, we’re here to tell you that you should, and we’re also going to be looking at some of the ways that you can build this back up, forgetting what everyone else says. In this article, we’re going to be taking a look at how you can fix your lost confidence, so keep reading down below if you would like to find out more.

Photo by MoosePhotos on Pexels

Available Treatments

The first thing that we recommend you do is look into some of the treatments available. We’re not saying that there is anything wrong with the way that you look, but if you think that making a few changes is going to make you feel better, go for it. For example, you can look into something like ipl if you are interested in reducing the signs of aging, or you can join a gym if it’s your weight that bothers you. There are a number of cosmetic treatments available that do a range of different things, all with the goal of making you feel more beautiful.

We would like to add here that you should never get any treatment unless it is for you. Never change for anyone else, because it’s not worth it.

Work On Your Self Image

You should also start working on your self image. This is likely where you are going to struggle the most as a lot of people don’t see themselves how they are. Rather, they see all the things that they perceive to be wrong with them magnified, and this becomes a huge problem. To start working on this, we want you to surround yourself with positive, supportive people. But, more than this, we want you to stand in front of the mirror every morning and pick one thing that you like about yourself, not choosing the same thing every day. This will really help kick start your confidence, even if it doesn’t feel like it right now.

Find The Root Of The Problem

The final thing that we’re going to talk about is finding the root of the problem. Why are you not confident? What has caused this? Once you get to the root of the problem you can start to properly fix it by working through whatever issues caused it in the first place. It might hurt to find the truth, but at least you can deal with it and move on.

We hope that you have found this article helpful, and now see some of the things that you can do in order to fix the fact that you are lacking confidence. It’s a difficult thing to do, and it’s only going to work if you’re ready to put the past behind you and become the confident person that you were always supposed to be. We wish you the very best of luck, and hope that this ends up working for you.

How To Effectively Reach Your Customer Base

When you own a company, the primary thing you'll want to do is convince others to purchase your goods and services. This entails efficiently reaching out to your consumer base and reminding them of what you do, what you have for them, and why they should purchase from you rather than anybody else. However, you must exercise caution; if you push too hard and market too much, you may irritate prospective (or current) clients, especially if you do it incorrectly. As a result, it is necessary to devise a strategy for efficiently reaching your consumer base in order to maximize your marketing potential. Continue reading to learn more.

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Direct Mailings

When you use direct mail marketing to reach your customers, as the name suggests, you send them promotional materials directly. Along with their bills and postcards, people would find flyers, letters, and small posters on their doorstep. This could work very well. But it's not used as much as it used to be because digital marketing has taken over.

But things are changing again, and now might be the best time to use direct mail marketing in your advertising campaign. Now that most businesses use digital marketing, if you used direct mail, you would stand out and be remembered. Instead of a lot of flyers coming in, only yours would come in. This would make it stand out, and customers would be more likely to read it. It might be a good idea to try this method again. The best place to start is to buy a list; make sure it’s specific enough. For example, if you are selling to dentists, you’ll need mailing lists for dentists. 

Retargeting

Retargeting is a great way to reach out to your customers, and one of the reasons it's so good is that it's cheap, even though it works well. Even if your marketing budget is small, you can still do retargeting successfully.

Retargeting means that you get information from people who visit your website and then use that information to show them ads that will be most interesting to them after they leave your website. If you've ever looked for something online, you've probably seen this: ads for sites you just visited and for the thing you were looking for show up while you're searching. This can be a great way to remind people that you sell what they want and get them to come back to your site to buy it.

Social Media

It's common knowledge that social media is an excellent tool for small company owners in their marketing efforts. With social media, you are able to reach a far larger audience compared to any other approach, and this is a critical consideration.

You can quickly expand your customer base if you utilize social media in the right way. Show these clients any special deals you have, links to your latest blog post, ask them questions, and communicate with them, and you'll discover that they'll be much more inclined to spend their money with your company.

Great Ways To Help Your Skin Feel Great

Some people don’t realize they have not cared for their skin enough until it is too late and you can already see the consequences of this. This leads to people to just continue in their ways as the damage is already done in their eyes, however this is not always the case, and there are things you can do and changes you can make to life to help reduce and reverse some skin issues.

If you are upset with how your skin has become and you are looking for ways to make changes to this, but you are unsure how you can go about this. Then these few tips should help to give you ideas on what you can do to make the right changes in your life to benefit your skin.

Image by bridgesward from Pixabay 

Make sure to drink plenty of water  

To keep your skin radiant and glowing you need to make sure you stay hydrated by drinking plenty of water. You need to be drinking water morning and night and it should be at least eight glasses of water a day. If you struggle to get enough glasses of water drank in a day then try having a big bottle of water near by all day so you can have easy access to water where ever you are. Sometimes water can be boring so adding in some natural flavors can really help to boost the drinking of water so it is not boring, things like mint, cucumber and citrus are great strong flavors for water.

Make sure to protect your skin in the sun

Using sun screen is very important when it comes to protecting skin, any sort of UV exposure can damage, dry out skin and increase wrinkles. There is a common misconception that sunscreen is only needed if you in the sun for prolonged periods but you should try and apply sunscreen whenever you are out really, as even on a cloudy day UV rays are making there way through so even if you are using a low SPF that will help you.

Seek outside help

Sometimes making changes to your lifestyle can not be enough so seeking some professional help can be great for you. Places like a medical spa can be a great place to go and get treatments and help for any skin issues you may have, it can help with anti ageing and there are plenty of treatments to help you out. You can also see a dermatologist who is a skin specialist they can help by looking at the state of your skin and giving recommendations as well as some creams to help should you need them, whether its for dry skin or acne.

If you are struggling with your skin, whether it be ageing and dry skin, acne, or eczema there are changes you can make to your lifestyle or people that can help you with this. It can be hard to know what changes to make or who to speak to so these few tips should help you to understand what you can do to make your skin healthier.

4 Surprising Habits That Harm Your Mental Health

It is important to ensure that your mental and physical health is in tip-top condition. Being in a healthy state mentally makes you feel good about yourself and gives you the strength to power through each day. This is why experts advise that you implement various measures to help improve upon this aspect of your well-being. However, there may be other habits you carry out daily that have negative effects on your mental health. Most of which you didn’t notice! Here are some habits you need to stop right now.

1. Venting and complaining

Photo by Keira Burton from Pexels

Now, this may seem strange. After all, venting and complaining are safe ways of releasing anger. Holding on to anger could only prove disastrous and negatively affect your mental health. While this is true, excessive and constant complaining and venting can be just as harmful. Both these habits can rapidly feed your anger and encourage unhealthy thoughts. It can also prevent you from calming down to resolve issues, increasing your anger. Instead of engaging in this habit, you can find healthier ways of releasing anger. For instance, you can consult therapists to guide you on the safe ways of letting go of anger and stress. You can also check yourself, giving yourself a short period to vent and complain. You can also try a positive approach, such as finding the bright side in a situation.

2. Being disorganized

Sometimes, keeping your living or working space in order can be difficult with all you have to do in the week. However, leaving clutter to pile up can lead to several negative effects. For instance, you become quite unproductive and find it difficult to relax after a long day. Additionally, experts have found that a disorganized space can overstimulate the brain and can overload your senses, which is stressful. Also, clutter can affect your relationships as no one would appreciate your messy and disorganized presence. This can negatively affect your mental health as well.

3. Sloughing

Bad posture is usually associated with physical health. However, your habit of slumping over can also harm your mental health. Research has linked this bad posture to depression, moodiness, and poor self-image. What’s more, a Havard study found that simply sitting straight improved various mental health conditions such as anxiety. Therefore, make a conscious effort to correct your posture. You can also visit a chiropractor regularly to gain professional advice on the best posture positions you should be in. Next time you are in a bind, all you may need to do is straighten your back. 

4. Procrastination

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“Don’t worry. I’ll do it tomorrow.” Does that sound like you? This seemingly harmless habit has made 20% of Americans chronic procrastinators. The truth is, it isn’t unusual for work to be put aside to be dealt with later. However, what makes procrastination so unhealthy is the last-minute rush it comes with. This can only lead to stress, which takes a toll on your mental health. In many cases, your fixation on completing your task in a limited time can also make you anxious, worsening your mental health.

Tackling The Most Common Sleep Related Issues

Do you find that you aren't sleeping as well as you should be? Struggling to fall asleep just to toss and turn all night can be such a nightmarish experience, especially when it happens night after night, but thankfully there are just as many solutions as there are problems when it comes to sleep. You can easily fight back against the issues that are stopping you from achieving a great night’s sleep, and it doesn’t have to be as tricky as you might expect to get started today! So, if you’re interested in learning more, then read on.

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 Can’t Fall Asleep

Many people find it extremely difficult to actually fall asleep when they head to bed in the evening, making it one of the most common sleep issues around. Fortunately it doesn’t have to be as difficult as you might expect to improve your chances of drifting off in record time, as there are several steps you can take. First off, an extremely effective tip that you should take on board if you want to be able to regulate your body clock to fall asleep at the correct time is to put down your smartphone, tablet or laptop for a couple of hours before you’re due to head to bed. The artificial blue light that is emitted from the screens of these devices can have a detrimental impact on your abilities to drift off, as it tricks your brain into thinking that it’s still day time even if the sun has long gone down. Put your phone, tablet and laptop away in a drawer, and focus on doing something non-electrical such as reading a book or meditating. Another great step that you can take to ensure you can fall asleep faster is to experiment with a natural herbal tea, as plants such as chamomile have long been popular for their ability to help those who consume it to enjoy a restful sleep.

Wake Up Uncomfortable

 Waking up in the middle of the night simply because you aren’t comfortable can certainly be irritating, especially when you toss and turn and yet you still cannot find a comfort rake position that will allow you to go back to sleep. One of the best ways to work around such an issue is to invest in a new mattress, as it’s more than likely that your bed is contributing towards the problem. By exploring Online Mattresses, you can conveniently find a wide selection that caters to your specific needs, ensuring your new purchase is the perfect solution to improve your sleep quality. Mattresses have different firmness ratings and are made from different materials too, so you should always take the time to try out a few options to see which mattress type would actually work best for you. If you buy a new mattress and still find that you’re uncomfortable, then you might be suffering from some kind of back pain or joint issue that needs correcting. A trip to a good chiropractor can help to resolve such an issue to allow you to experience an uninterrupted night of restful sleep for the first time in a long while.

Why There’s More To Florida Than Disneyland

Florida is a popular vacation spot for tourists from all over the world, and the main attraction for many of these travelers is undoubtedly Disneyland. However, the most magical place on earth isn’t the only highlight that Florida has to offer holidaymakers. In this article, we’ll take a look at why Florida is such a great vacation choice and some of the Florida attractions you won’t want to miss.

An Introduction To Florida

Disneyland may be the first thing people think of when they think of Florida, but the area has so much more to offer vacationers. The Southeasternmost state of the USA, Florida is world-famous for its theme parks but it also has hundreds of miles of beautiful beaches, stunning scenery and wildlife, along with great nightlife and rich culture. In fact, there are lots of incredible adventure vacations on offer in Florida. Here are just a few of the places you’ll want to explore on your next trip.

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Everglades National Park

The Everglades National Park is a 1.5 million acre area of wetlands on the Southern tip of Florida. The park was created in 1947 and is the second largest national park in America after Yellowstone. Consisting of subtropical marshes and swampland, the Everglades provides the perfect environment for wildlife like crocodiles, and manatees and is home to endangered species such as the leatherback turtle and Florida panther.

Thanks to its tropical climate, there are two primary seasons in the Everglades: Wet and Dry. December to April is the dry season and the ideal time to plan a visit.  The wet season lasts from May through November and brings high temperatures, humidity and heavy rainfall. Depending on the time of year you visit, you can explore the park on foot or by bicycle or boat and view the spectacular wildlife (from a safe distance!)

Kennedy Space Centre

For space enthusiasts, the Kennedy Space Centre is a must-see when visiting Florida. The site of several historic shuttle launches in history, the visitor centre has displays and exhibitions and you can take a tour bus around the 140,000-acre site or try your hand at an astronaut training experience. For a once-in-a-lifetime event, you can even buy tickets to view a real rocket launch!

Fort Jefferson, Dry Tortugas National Park

Made up of seven small islands, and reachable only by boat or seaplane, Dry Tortuga National Park is a truly unique attraction and a popular destination for vacationers. Garden Key is the second largest island in the Dry Tortugas and home to the historic Fort Jefferson, one of America’s largest 19th-century forts. Today, you can explore the fort and indulge in everything else the island has to offer from snorkelling and swimming around the many coral reefs to fishing and stargazing.

Miami

Miami is another Florida hotspot not to be missed on your travels. With stunning beaches, beautiful Art Deco architecture, and the delicious sights, smells and sounds of Latin culture in Little Havana, Miami has something to offer everyone. You can also visit the outdoor street art museum, Wynwood Walls, explore shipwrecks at the underwater archaeological site at Biscayne National Park or simply dance the night away in Miami’s vibrant nightlife scene.

A Quick Guide To The Namecore Aesthetic Trend

Originally, social media platforms were intended to open up new opportunities for communication. Yet, given today’s dynamic online environment, it’s apparent that the function that these platforms perform has grown considerably.

It’s most likely this evolutionary nature that has given social media platforms the breadth to appeal to such wide audiences – according to data released by Statista, almost 85% of the UK population actively uses social media.

But as another result, there are many features that seem strange to longstanding and new users alike. For instance, what is the namecore aesthetic? In this article, we’ll be clearing up the confusion around this latest social media phenomenon. But first, a quick refresher on trends.

 Photo by Heiner from Pexels

What are trends?

Nowadays, social media is just as much about inspiration as it ever was about keeping in touch. And judging by the steady influx of new interests and fashions that we see online, some might even say that today’s generations are more inspired than ever.

Trends are a snapshot of the topics that are inspiring social media users in a certain period of time. True to their name, they are developments or changes in the way that people are engaging with online content.

What is the namecore aesthetic?

“Namecore” is one of the latest social media trends. The idea is that it lets you discover your name’s aesthetic by searching ‘*first name* core aesthetic’ in the search bar of your favourite platform.

Images that appear in the search results are inspired by posts created by people who share that first name. Similarities in colours and themes provide you with style inspiration for any medium, ranging from clothing to interior design.

The trend began on Pinterest, a platform famous for letting users ‘pin’ images to virtual mood boards and curate their favourite aesthetics. Yet, its also quickly gaining traction on other platforms also. For instance, #namecore has more than 8 million views on TikTok already.

What’s your namecore aesthetic?

The namecore aesthetic trend isn’t limited to any one artistic medium. In fact, interior design experts, Hammonds Furniture, have put together a selection of bedroom interior designs based on the namecore aesthetics of some of the UK’s most popular names.

Sarahcore: Incorporates soft pastel colours, with a natural and ethereal feel.

Emmacore: A clean, summery aesthetic with a calming and relaxing atmosphere.

Michaelcore: This is a maximalist theme that combines an eclectic mix of colours and fabrics with retro and bold homeware.

Johncore: Opting for natural shades, this namecore uses soft, botanical elements and wooden furnishings.

Marycore: Soft and feminine, this style uses delicate pink hues, regency-style furniture and luxurious fabrics.

Davidcore: Davidcore is dark and dramatic, using deep reds and bold blacks to create a distinctive atmosphere.

Does your aesthetic match your namecore? Tell us what you think of this latest trend in the comments section.

21 Last Minute Finds For The Last Week Of The 2022 Nordstrom Anniversary Sale

Disclosure: This post contains affiliate links. I get commission for purchases or clicks made through links in this post.

Not Sponsored: The 2022 Nordstrom Anniversary Sale ends July 31, 2022. There are about only 5 days left. You may be saying, there's nothing left ... it's all picked over. Well, I scoured Nordstrom's website and found these 21 treasures. They're all still available (at least when I checked)! You may just see something to add to your Fall wardrobe.

 1 // 2 // 3 // 4 // 5 // 6 // 7 // 8 // 9 // 10

 

11 // 12 // 13 // 14 // 15 // 16 // 17 // 18 // 19 // 20 // 21

Dangers To Look Out For In An Old Office Building

Photo by Charlotte May from Pexels 

 

If your office building is quite old, it could be worth checking that there are no dangers lurking in the walls. Many materials that were once widely used in construction are no longer deemed safe today, but still exist in many buildings. On top of this, many older buildings are prone to wear and tear, which can cause all kinds of problems.

 

Running a business can be a juggling act and so quite often building issues can get overlooked - certainly more so than in residential buildings. It’s important that you don’t ignore these issues as they could cause harm to you and your employees. Below are just a few examples of common dangers found in old office buildings, along with some of the warning signs to look out for and how to fix these problems.

 

Worn wiring

 

Old worn wiring can be a serious danger. It is one of the most common causes of fires. You’ll usually get some warning if the electrics are starting to fail in your office buildings. Typical signs to look out for include flickering lights, dead sockets and circuit breaker trips. You should be particularly wary of burning smells coming from outlets or scorch marks.

 

It is recommended that you get your electrics inspected every 10 years. Industrial electrical contractors will be able to carry out any rewiring if necessary. Make sure to get any electrical problems looked at immediately.

 

Asbestos

 

Until the late 1990s, asbestos was heavily used in the construction of buildings as an insulation and fire-proofing material. It was discovered however that asbestos could be highly dangerous if particles got into the air and were breathed in - resulting in a cancer called mesothelioma.

 

Asbestos is still lurking in many old buildings. While it isn’t a danger unless disturbed, it is still worth removing as a precaution. There are asbestos inspection and removal companies that can carry out this job.

 

Lead paint

 

Lead paint was commonly used in buildings until the 1970s. This was until it was discovered dust from lead paint could cause lead poisoning if ingested or breathed in.

 

Many buildings containing lead paint have since stripped away this paint and replaced it with non-leaded paint. However, there are still some old buildings that contain lead paint. It could be worth getting any old wall paint in your office inspected to ensure that it doesn’t contain lead.

 

Mold

 

Many of us are familiar with mold. This fungus thrives in damp conditions and can be particularly common in old buildings that may contain exterior cracks or plumbing leaks. You can usually see mold and it typically has a distinctly musty smell. Mold can cause a lot of irritation to eyes and airways and so it’s important to remove it.

 

Before removing mold, it’s important to find the source. Any leaks should be patched up to avoid mold regrowing. You can then look into removing the mold - for serious outbreaks of mold it is best to hire a mold removal company.

 

Pests 

Old buildings are typically a magnet for pests as they typically have more cracks for getting in. Such pests could include rodents, cockroaches or wasps. On top of being unpleasant, such pests can be a health hazards, so it’s important to get rid of them the moment they are sighted.

Pest control services will be able to find the source of an infestation. It is not recommended that you take on these pests yourself (especially when it comes to wasps nests).

Amazing Ideas For Helping You To Run A Successful Yoga Business

Practicing yoga is one of the most fulfilling pastimes that you can observe, and being able to run a successful yoga business is one of the key decisions you can make when looking to improve your career. You have to try to make sure you come up with some of the best ideas that are going to help you when it comes to making the most of this. It is important to try to make the most of this, and you need to do what you can to ensure you are looking to achieve success with this. 

There are so many things that play a role in helping you to improve this process, and you need to try to make sure you come up with some of the best ways of making the most of this. It is vital to make sure you come up with some of the key hacks and techniques that are going to help you when it comes to running a successful yoga business in 2022.

Image by AndiP from Pixabay

Have A Plan For The Future

Having a plan for the future is one of the best things you can do that will help you improve this, and you need to make the most of this right now. There are so many ideas that can help you to play a role in this process, and you have to try to make sure you come up with some of the key ideas that are going to allow you to make the most of this. Having a plan for the future is hugely important, and there are so many elements that you should be looking to make the most of as much as possible. It is important to try to come up with some of the key ideas that will help you with this, and you can achieve success in the process. 

Develop A Strong Client Base

Developing a strong client base is one of the best things you can do to improve upon this and make the right choices for the future. There are so many amazing ideas that will help you when you are looking to improve this process as much as possible, and you need to look at some of the best ways of being able to achieve this moving forward. There are so many things that play a role in this process, and it is important to try to look at some of the best ways of developing a strong and dedicated client base for the future right now. 

Set Up The Right Space

Setting up the perfect yoga space is so important and there are a lot of ideas that you need to try to make the most of as much as possible. This is something that you should be looking to improve upon, and there are so many advantages that are going to be able to help you achieve this. How to set up your own yoga space is one of the key factors that you need to keep in mind when trying to develop a successful business right now.

Make Sure You Are Insured

Making sure your yoga business is insured is one of the best and most important things that you need to get right. This is something that you need to make the most of as much as possible, and there are a lot of things that can help you to make the most of this moving forward. Make sure you visit commercialinsurance.net, and focus on some of the best ideas that will help you when it comes to making sensible career choices.

There are a lot of things that you need to make the most of when it comes to improving this, and you need to make sure you focus on this as much as possible. There are a lot of ideas that will help you to make the right decisions here, and this is something that you need to focus on as much as you can. Running a successful yoga business is something you should plan and prepare for, and this is hugely important.

Kopari Guava Hydrating Body Wash And Body Milk Review

Disclosure: This post contains affiliate links. I get commission for purchases or clicks made through links in this post.

Not Sponsored: Whenever I read comments about Kopari body & skincare products, one thing is always consistent ... It smells so good! Since trying Kopari this year, I second that sentiment. So when I saw that they came out with a Guava Body Care Collection my eyes lit up. It sounded delightful. There are three (3) products in this collection: Guava Hydrating Body Wash, Guava Hydrating Body Milk Lotion and Guava Ultra Restore Body Butter With Hyaluronic Acid. I purchased the body wash and body milk. I've been using both and let me tell you, these are a tropical shower treat for your body. Can't get away for a vacation? Just buy these. LOL 

Let me start with the Kopari Guava Hydrating Body Wash (Revolve, Nordstrom Rack). It's a gel-based body wash, that contains ingredients such as coconut water, aloe vera juice and sea kelp. It's infused with notes of guava sorbet, tropical mango, and subtle hints of sweet nectar. Using this body wash, will make your shower experience even more delightful. Expect to spend more time in there. I promise you. It lathers beautifully. It's creamy and feels ultra-nourishing on the skin. It rinses cleanly and your skin will feel hydrated & moisturized. Some other things to love is the packaging is 100% recyclable via Terracycle (I write about Terracycle here; you can request an envelope to your home). This body wash is vegan and cruelty-free. It's the perfect tropical skin treat for Summer.

Next, is the Kopari Guava Hydrating Body Milk (Revolve, Nordstrom Rack)! You want to buy both the body wash and body milk. The body milk is like the icing on the cake. It's good guys! It's REAL GOOD! This body milk is formulated with organic chamomile extract (contains anti-inflammatory properties to soothe skin, while soothing and conditioning skin), organic coconut oil (fatty acids, vitamin E, for deep moisture and protection), and shea butter (deeply moisturize, soothe and smooth skin). This body milk is really creamy and does a great job moisturizing the skin. It's not heavy either. But it's rich enough to really get the job done. The scent is heavenly. It has notes of guava sorbet, tropical mango, and subtle hints of sweet nectar. This is vegan and cruelty-free. It's also hypoallergenic. 

So, with both of these being awesome, I know the Guava Ultra Restore Body Butter is really good as well. Give them a try. I definitely approve.

Sweet-Bittersweet-NotSweet

supersweet(run & buy it) sweet(really good,buy it) bittersweet(ok, issues)not sweet(not good,don't buy this stuff) 
  Kopari Guava Hydrating Body Wash and Body Milk are Supersweet

Kopari Guava Hydrating Body Wash

Kopari Guava Hydrating Body Milk

Naturopathica Sweet Cherry Brightening Enzyme Peel Review

Disclosure: This post contains affiliate links. I get commission for purchases or clicks made through links in this post.

Not Sponsored: I've been reviewing products from skincare brand Naturopathica. I've tried products from their Chill Chocolate Vine, Marshmallow and Sweet Cherry Skincare Collections (all reviews are linked below). The last product I have for review for you today, is Naturopathica's Sweet Cherry Brightening Enzyme Peel (Terrain, Nordstrom, Neiman Marcus). This brightening enzyme peel is part of the Sweet Cherry Reveal Set. This is an exfoliating peel that helps brighten, even skintone and smooth sun-damaged skin. This peel contains sweet cherry puree (rich in antioxidants and vitamins to help nourish the skin), lactic acid (at 5% concentration, our lactic acid solution helps lighten darkened areas for a brighter, more even skin tone) and bromelain (derived from pineapple, this enzyme is known to digest dead surface proteins for gentle, non-invasive smoothing). To me, this peel has a sour smell. It wasn't that appealing to me. You are to mist your face before application or apply in the shower for 3-5 minutes so the steam can activate the cherry enzymes. It spreads thinly on your face. You can see it on my skin in the picture below. After using this peel, my skin felt very dry. I already have super dry skin and this just made it feel drier. But usually brightening products and peels do not work for me. I will let you know what brands do work great for dry, sensitive and reactive skin in a minute. So, I would caution anyone with those issues about using this peel. I think this would work best on oily and combination skin types best. My skin didn't look any better afterwards, nor did it feel softer. For exfoliation, let me suggest Dr. Dennis Gross Ultra Gentle Daily Peel and Sunday Riley Good Genes. For dark areas and fine lines, I like Mad Hippie Vitamin A Serum. For all my skincare favorites, read this post. I hope these reviews help.

 

Naturopathica Skincare Reviews:

Chill Chocolate Vine Mask | Chill Chocolate Vine Restorative Eye Balm

Marshmallow & Probiotic Sensitivity Soothing Cream Cleanser | Marshmallow & Ceramide Sensitivity Soothing Serum

Marshmallow & Microalgae Sensitivity Soothing Creme

Sweet Cherry Polishing Lip Scrub | Sweet Cherry Conditioning Lip Butter | Sweet Cherry Brightening Enzyme Peel

 

 

Sweet-Bittersweet-NotSweet

supersweet(run & buy it) sweet(really good,buy it) bittersweet(ok, issues)not sweet(not good,don't buy this stuff) 

Naturopathica Sweet Cherry Brightening Enzyme Peel is Bittersweet

Naturopathica Sweet Cherry Conditioning Lip Butter Review

Disclosure: This post contains affiliate links. I get commission for purchases or clicks made through links in this post.

Not Sponsored: I've been reviewing products from skincare brand Naturopathica. I've tried products from their Chill Chocolate Vine and Marshmallow Collections. Now I'm reviewing their Sweet Cherry Collection (all reviews are linked below). Yesterday, I reviewed Naturopathica's Sweet Cherry Polishing Lip Scrub and today I would like to review Naturopathica's Sweet Cherry Conditioning Lip Butter, which you apply afterwards. This lip butter is part of the Sweet Cherry Reveal Set. The ingredients for this lip butter include sweet cherry seed oil (packed with vitamins and antioxidants to nourish and protect), pomegranate-jojoba complex (naturally plumps by aiding with moisture retention for continuous hydration), and moringa seed oil (a nutrient rich oil that helps promote elasticity). Naturopathica states this lip butter will "plump ... deeply condition ... and reveal softer & fuller lips." This lip butter has a very soft cherry scent and starts off as a solid. When applied to the lips it softens. As you can see from the picture of my lips below, it gives off a wet/glossy look. I don't particularly like this, because during the day if I want to wear lipstick, I can't while using this lip butter. If I want to wear a liquid lipstick, it will compete with this lip butter. You would have to wear this alone. So, I tried again using this lip butter as an overnight treatment. It feels really good on the lips. Your lips will feel moisturized and nourished (while it is ON). I slept with it on overnight. When I removed it the next morning, I did NOT see plumper lips. I did NOT see fuller lips. My lips did NOT feel moisturized. I tried this several times, to no avail. So, I can't recommend this product. What I can do is recommend to you some really good lip balms that I use: 1. Fresh Sugar Advanced Therapy Lip Balm 2. Emile Cordon New York Lip Balms 3. Burt's Bee's Overnight Lip Treatment and even Vaseline. I hope this review helps. I have one more Sweet Cherry product to review.

 

Naturopathica Skincare Reviews:

Chill Chocolate Vine Mask | Chill Chocolate Vine Restorative Eye Balm

Marshmallow & Probiotic Sensitivity Soothing Cream Cleanser | Marshmallow & Ceramide Sensitivity Soothing Serum

Marshmallow & Microalgae Sensitivity Soothing Creme

Sweet Cherry Polishing Lip Scrub | Sweet Cherry Conditioning Lip Butter | Sweet Cherry Brightening Enzyme Peel

 

 

Sweet-Bittersweet-NotSweet

supersweet(run & buy it) sweet(really good,buy it) bittersweet(ok, issues)not sweet(not good,don't buy this stuff) 

Naturopathica Sweet Cherry Conditioning Lip Butter is Not Sweet

Naturopathica Sweet Cherry Polishing Lip Scrub Review

Disclosure: This post contains affiliate links. I get commission for purchases or clicks made through links in this post.

Not Sponsored: For the past couple of weeks, I've been reviewing products from skincare brand Naturopathica. I've tried products from both their Chill Chocolate Vine and Marshmallow skincare collections. Now I would like to review some products from their Sweet Cherry collection, this weekend for you. Let me start with Naturopathica's Sweet Cherry Polishing Lip Scrub. This lip scrub is part of Naturopathica's Sweet Cherry Reveal Set, but it can be purchased separately. The consistency of this lip scrub is really good and is everything you would expect it to be. It reminds me of a puree. It contains exfoliating cherry seed powder, antioxidant-rich sweet cherry seed oil and hibiscus flower extract which is a gentle polishing AHA (alpha hydroxy acid). You can read more about AHAs and BHAs here. This lip scrub has a very natural scent. When applied to the lips, it will immediately exfoliate the skin on your lips. It's pretty thick and heavy duty, but gentle. It's also very moisturizing. My lips felt both soft and smooth after using this lip scrub. Is it better than my favorite Sara Happ lip scrub? No, I prefer Sara Happ. For one, Sara Happ lip scrubs are lighter (I prefer lighter-weight lip scrubs) but have the same outcome. Secondly, SH flavors are yummier and more delectable in my opinion. If I didn't know about Sara Happ, this lip scrub would definitely be one of my favorites. If Sara Happ is too expensive (I always try and catch sales), try Micki Song. It seems they have two new flavors ... Apple Pie and Frosted Sugar Cookie (Hmmm ... I must try). They're really good and won't break the bank. Also Good Earth Beauty has some delicious and effective lip scrubs for a great value. I've reviewed a lot of lip scrubs and you can read my reviews here. 

 

Naturopathica Skincare Reviews:

Chill Chocolate Vine Mask | Chill Chocolate Vine Restorative Eye Balm

Marshmallow & Probiotic Sensitivity Soothing Cream Cleanser | Marshmallow & Ceramide Sensitivity Soothing Serum

Marshmallow & Microalgae Sensitivity Soothing Creme

Sweet Cherry Polishing Lip Scrub | Sweet Cherry Conditioning Lip Butter | Sweet Cherry Brightening Enzyme Peel

 

 

Sweet-Bittersweet-NotSweet

supersweet(run & buy it) sweet(really good,buy it) bittersweet(ok, issues)not sweet(not good,don't buy this stuff) 

Naturopathica Sweet Cherry Polishing Lip Scrub is Sweet