Lancome Idôle L'Eau de Parfum Nectar Review

Disclosure: I was sent a full-sized bottle of the NEW Lancome Idôle L'Eau de Parfum Nectar for review from BOLD PR. All opinions in this blog post are 100% my own and honest. This post contains affiliate links. I get commission for purchases or clicks made through links in this post.

PR Sample: I keep sniffing my arm you guys! I keep sniffing it! That's always a good sign! I was sent Lancome's NEW Idôle L'Eau de Parfum Nectar (Bloomingdale's, Farfetch, Harvey Nichols, Neiman Marcus, Nordstrom, Saks Fifth Avenue, Selfridges) and it smells sooo good! It's a neo-gourmand perfume, that combines both floral and sweet notes (the notes are described in detail below). This perfume has notes of Rose Souffle (a faceted bouquet of hand-harvested roses), Bourbon Vanilla (hand-picked irresistible Bourbon vanilla), and get this ... Popcorn Accord / Caramel Popcorn Notes (a unique blast of sweet deliciousness). Isn't that combination interesting!?! Who would've thought!?! Usually people either love floral or gourmand perfume scents. I'm not a big fan of floral scents, BUT I LOVE THIS PERFUME! The combination definitely works. Again, who would've thought!?! Lancome describes it as a FUN scent (and it truly is)! I've received many compliments while wearing this scent and I enjoy wearing it. You should definitely stop by a perfume counter and sample it for yourself. While you're there, you should also try the other Lancome Idole perfumes. I've had a chance to try all of them and each has its own personality. I love them all and use them for different occasions. I included a chart describing each below. You can also read my past reviews: Idole, Idole L'Intense, Idole Aura. Another thing, is the bottle for this perfume is so pretty. It's a beautiful peachy color and has a holographic effect. It's also made of recycled glass. I love this perfume so much, that I decided to make a FUN video showcasing it and the delicious candy that was included in the PR box. Look for it soon on my Instagram page!

THE ROSE SOUFFLÉ

From hand-harvested Isparta Rose, to the essence of our Centifolia Roses from Grasse, to Rose water and Rose absolue...Idôle is the queen of roses. Layered with sweet puffed popcorn, our perfumers created a unique, faceted, floral bouquet, with a blast of deliciousness.

THE MOUTH-WATERING POPCORN ACCORD

With its one of a kind caramel popcorn notes, Idôle L'Eau de Parfum Nectar is a fragrance like you have never experienced. A treat that will keep you coming back for more.

THE IRRESISTIBLE BOURBON VANILLA

Discover an irresistible layer of sustainable Bourbon Vanilla. Idôle Eau de Parfum Nectar's Vanilla flower is carefully hand-picked within 24 hours of blooming, and is left to mature for 18 months to achieve a rich and exceptional vanilla scent. 

Sweet-Bittersweet-NotSweet

supersweet(run & buy it) sweet(really good,buy it) bittersweet(ok, issues)not sweet(not good,don't buy this stuff) 

Lancome Idôle L'Eau de Parfum Nectar is Supersweet

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LANCÔME X BE@RBRICK (Limited Edition) COLLECTION Drops Tomorrow, November 1st

Hey Everybody! This holiday season, Lancome has partnered with BE@RBRICK (Tatsuhiko Akashi, a collectible toy designer), for an utterly desirable artistic collaboration: a beauty best friend like no other for a fun-filled experience of beauty. 

With limited quantities, the Lancome x Bearbrick collaboration takes a playful approach, where luxury skincare and makeup meet the most famous collectible art toy to create hassle-free beauty and add a daily dose of fun to your beauty routine.

Called Happy, Bearbrick becomes the House's happiness totem reinterpreting the Lancome signature and emblem in an artsy, animated way, while also adorning the brand's icons in an exclusive limited collection. 

These collectible beauty products will launch exclusively on Instagram Live with special guest, Lancome Ambassadress Lily Collins, who will join the brand on Instagram Live (@LancomeOfficial) at 10:30am PST/1:30pm EST, to officially drop the collection!

The Lancome x BE@BRICK collection will be available to purchase 11/1 on Lancome-usa.com at 10:30am PST/1:30pm EST, followed by availability at other participating retailers on 11/2.

In addition, the Lancome x Bearbrick collaboration will be displayed at Art Basel in a gallery-like setting by NTWRK, the premier North American livestream shopping platform, for all luxury toy enthusiasts to view.

THE LIMITED-EDITION LANCÔME X BE@RBRICK COLLECTION DROPS TOMORROW, NOVEMBER 1st!

Join Lancôme Ambassadress, Lily Collins, live tomorrow (November 1^st) on Instagram Live @LancomeOfficial at 10:30am PST/1:30pm EST to officially drop the limited edition collection!

 My Beauty Best Friend

Advanced Génifique x Bearbrick Limited Edition

Lancome's most iconic serum for healthy, younger-looking skin now available in an exclusive Bearbrick limited edition. 

Strengthening your skin barrier is just one click away! 

Follow your Beauty Best Friend's "CLICK CLICK" gesture and add playfulness to your daily skincare routine.

L’Absolu Rouge Intimatte x Bearbrick Limited Edition 

Like the hug of a teddy, a cocooning soft matte kiss for your lips, L'Absolu Rouge Intimatte lipstick Call Me Happy is the most snuggling lipstick you will want to carry everywhere. 

Open the lipstick and reveal the amazing Bearbrick-embossed bullet, Kiss the Bear and dress your lips with flattering shades of red. Application becomes a playful moment. 

Available in two shades. 

Lancome x Bearbrick, Your Beauty Best Friend Limited Edition

We'll happily Call her Happy. When it comes to celebrating beauty's playful side, who else but Lily Collins, the actress who injects magnetic joy into every role she plays. Starring in three films for each of the Call Me Happy limited editions, whether setting off a chain of Absolu Rouge like dominos or dancing surrounded by a browd of Happy Bearbricks, Lily Collins has the communicative joyful energy to bring Lancome's happiness mission of beauty to life. Lily Collins and her beauty best friend share a genuine everyday happiness that will spread all around. 

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How To Help Your Business Grow In The First Year

Photo by Karolina Grabowska from Pexels

Starting a business can be scary, but very exciting as well. The first year may feel daunting as you won’t always earn a profit to pay yourself, but it’s the first year to help your business get out to everyone and grow your online community. It’ll be a lot of groundwork in the first year to make people aware of what you are and what you do and see How successful you could be. Starting a small business has become very popular, especially since the pandemic as a lot of people have started a small business for an extra form of income or they want to simply be there to the boss and help their passions and vision become a reality.

Get a catchy website

Our website is something a lot of people are going to search for online and may be the first introduction. I have two businesses. First impressions matter so having a website which is easy to read and easy to use is vital. There are lots of website builders out there, which are simple and you can do it yourself if you are very technical. Then you could also get businesses to help you to design your business website and everything that you want but have to worry about it. They could also then do maintenance when you need things changed and updated. They’ll be able to do that for you so just one lesson to worry about. Make sure you include things on your business website like your prices, where you are based, contact details and also why you sound out so be sure to include a little story or about you section.

Of course, there is so much more to a business than a site, and it helps to see what other successful business leaders actually do on a day to day basis. Popular leaders such as David Shulick, understand corporate affairs and what it takes to run a business. It also helps to learn how to communicate and speak to people (employees and clients) in a productive way.

As well as being aware of what potential customers might search for and what they’ll find helpful on your website, you should find a catchy domain name. The domain is what your website is called, and names ideally have to be unique and memorable. Some domain names are much more effective than others, so look for high-end domains for purchase to find the best ones for your business.

Also, get involved with social media

Social media is a key element to any business these days. The world is online and so many people buy things online and even just straight through social media platforms. You’ve got a Facebook marketplace, an Instagram shop and even a TikTok shop now. Allowing people to buy things straight through your social media platform can help you out to a whole new audience, and make things simpler. Some people want to do it there and then, without having to go on your website and order separately, the instantaneous shopping that they’re looking for. Social media is also key for growing its online community, getting out to more people by adding some promotional things. Social media influencers are also a great and helpful option to help grow your business and get out to new audiences.

Get the things you need early

In the first year of business, I don’t think you want to make sure that you get all the things that you need for your business. This could be a new laptop or equipment if you’re going to be selling products you make so you may need label printers for delivery labels, moulds if you’re making candles or even looking for the best work vans if you’re gonna be self-employed plumber, electrician or decorator. Getting these big purchases done early, then it’s something you don’t have to worry about, especially affect the quality of your business.

Start a blog

When you have your website up and running, another advantageous thing that you can do is start a blog for your website. You may feel like you won’t need something like that, but a blog is very beneficial to attracting traffic to a website and potential new customers. If you have SEO optimised post, switch your search engine optimisation then it means that you can be more successful in Google searches. For example, if someone was searching for organic baby food and that is something you made their research about things like what organic food can I give my baby and if you have articles concerning that you come up will find your website and then most likely buy your products. It’s a great way to build traffic and get out to people naturally and organically.

See what you can do locally

Normally in different places, they have certain Facebook groups for local businesses. And even just business groups please beneficial because if you join them then you can be opening yourself up to potential collaborations with the businesses as well as just becoming known in the area as a business owner and what you do so if you’ve got a social media business and you join a group where there are lots of small businesses who need help their social media, that’s something that you can offer them.

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The Importance Of Wearing Women-Appropriate Gear When Playing Sports

Are you a woman into playing sports, either as a hobby or a form of working out? As you go about your game, comfort is something you want to have. It’ll help you focus on the task at hand and not worry about everything else.

One of the major contributors to your comfort is the gear you wear when playing sports. It’s important to wear the right clothes for your sports session. You might be wondering why. So here are the reasons why women-appropriate gear is a must-have when playing sports.

The appropriate gear will:

Provide Comfort

Since comfort is key when playing any sport, your gear should help you chase the ball or run easily without restricting movement.

The appropriate gear should fit your body correctly. It shouldn’t be too big; otherwise, the loose parts might get in the way. On the other hand, if your gear is too small, it will restrict your movement and affect your performance.

Gear extends to shoes, which should be of the right size. You shouldn’t get blisters if they’re the right ones for you.

As a woman, you need sports apparel that provides adequate support. For instance, your sports bra should be the right size to minimize breast movement as you jump and run. If you skip a sports bra or get an ill-fitting one, you could get breast injury or suffer neck and back pain or discomfort.

Suppose you want to run in winter. You may get warm clothing appropriate for such weather, like the work jumpers from RB Sellars. With a quarter-zip design, they allow ventilation but are heavy enough to keep you warm.

Help Manage Sweat

You’ll sweat when playing, which is your body’s way of cooling itself down. In most cases, minimal sweating isn’t an issue. However, sweating excessively can interfere with your performance. Imagine playing while you’re drenched in sweat. Besides making you feel uncomfortable, the sweat will likely weigh you down as you play, disrupting your game.

However, wearing the appropriate gear made of the right material will help manage sweat. Lightweight and breathable fabrics will wick sweat away from your skin, keeping you dry as much as possible. As a result, you can focus on the game as you aim for that win.

Aid In Maximum Performance

If you’ve played sports for a long time, you may have developed muscle strain or other issues that impact performance. If this is true in your case, then it’s advisable that you wear the appropriate gear.

Suppose your calf muscles hurt after you run. You may consider wearing compression leggings or sleeves to tighten the muscles around the area. It will reduce the possibility of injury. If you get muscle soreness and cramping, consider wearing gear that helps manage lactic acid accumulation.

By wearing such gear, you’ll be at your best when playing, helping you reap the most benefits from your sport and perform well.

Provide Safety

When playing sports, you don’t want to get injuries. They’ll hinder you from playing the next game or even finishing the current game. That’s why it’s important to wear the right gear for the sport you’re playing.

If you play women’s hockey, you must have elbow and knee guards. A mouthguard is also essential in some sports.

With appropriate gear, you don’t need to worry about your safety as you play. Even if you fall or get hit, you won’t sustain any major injuries.

Give Motivation

Playing a sport, especially as a workout, requires motivation. You need the right mindset to play the sport correctly and reap all the benefits.

The right women-appropriate gear will give you the motivation to keep going. You can buy gear in your favorite color and pattern for an energy boost. When you look good, you’ll feel good, giving you confidence. And you need the confidence to play your best game, giving you the win you desire.

Points To Note

Although many people have adopted online shopping thanks to digitization, it may not be ideal when buying appropriate gear for your sport. It’s better to visit a sporting goods store physically and fit the gear or apparel before buying.

Different brands and materials will fit differently. Trying them on for size, comfort, and ease of movement will help ensure you get the right fit.

Conclusion

Wearing women-appropriate gear when playing sports should be your number one goal. It’s the first step to winning your game. The other benefits discussed above emphasize its importance. Therefore, consider investing in the right gear for you.

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5 Aspects That Could Make Or Break Your Business

When you're starting a business, there are a lot of things to think about. From your product or service to your marketing strategy to your location, it's easy to get overwhelmed. However, there are five aspects in particular that can make or break your business.

Photo by Ivan Samkov from Pexels

Your Product Or Service:

If you don't have a great product or service, your business won't be successful. It doesn't matter how good your marketing is or how passionate you are about your business; if you don't have a product or service that people want or need, you won't be in business for long. Your product or service needs to be something that solves a problem for your target market and sets itself apart from competitors.

Your Suppliers:

The suppliers you choose for your materials or ingredients can greatly impact your business's success. Therefore, it's important to carefully research and vet potential suppliers to ensure they can consistently provide high-quality materials at a reasonable cost. Choosing unreliable or subpar suppliers can result in unhappy customers and lost sales. For example, if you're looking for a supplier for packaging supplies for your eCommerce business, opting for cheap but low-quality packaging materials may lead to damaged products and negative reviews.

Your Marketing Strategy:

How will you get the word out about your business? There are endless possibilities when it comes to marketing, so it's important to choose the strategies that are right for you and your business. Traditional advertising methods like television, radio, and print ads can be effective but can also be expensive. Social media marketing is a great way to reach a large audience without breaking the bank, but building up a following takes time and effort. There's no one-size-fits-all answer when it comes to marketing, so find what works for you and run with it.

Your Financing:

Where will the money come from to start and grow your business? Whether you're using personal savings, taking out loans, or seeking investment from venture capitalists, it's important to have a solid plan in place for financing your business. Without adequate funding, even the best businesses will fail. You also need to ensure that you have a way of securing additional funding in the beginning stages of starting a business and during periods of growth and expansion. If you run out of money, you will find yourself unable to continue operations.

Your Location:

Where you choose to set up shop can make or break your business. If you're selling products online, then location isn't as important, but if you have a brick-and-mortar store, then it's crucial to choose a location that gets high foot traffic and is easily accessible by potential customers. As mentioned before, if you have an eCommerce business, location doesn't matter much; however, you still need to ensure that you are in a location near reliable shipping options to ensure timely deliveries of products to customers.

Conclusion:

These are just five of the many aspects that could make or break your business. Of course, there are other important factors to consider as well, but if you focus on getting these five things right, you'll be well on your way to building a successful business.

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How To Safeguard Your Home From Electrical Hazards

Electricity is essential in our daily lives but can also be dangerous. Each year, thousands of electrical fires occur in homes across the country, many of which could have been prevented with a few simple safety measures. This blog post will share tips on safeguarding your home from electrical hazards.

Photo by Pixabay from Pexels

Inspect Your Wiring Regularly

One of the best ways to prevent electrical fires is to inspect your wiring regularly. Look for any damage, such as frayed or exposed wires, and have them repaired or replaced immediately. You should also check for any signs of overheating, such as discolouration or melting around outlets and switches.

Use Ground Fault Circuit Interrupters (GFCIs)

GFCIs are particular outlets designed to shut off power in the event of a ground fault. They're commonly used in areas with a risk of electric shocks, such as bathrooms and kitchens. Installing GFCIs can help prevent electrical fires by reducing the risk of shock hazards.

Avoid Overloading Outlets

Overloaded outlets are one of the leading causes of electrical fires. To avoid overloading an outlet, plug only one high-wattage appliance into each outlet simultaneously. If you need to plug in multiple appliances, use a power strip with built-in circuit protection.

Keep Flammable Items Away from Heat Sources

Another common cause of electrical fires is flammable items placed too close to heat sources. To reduce the fire risk, keep flammable items like newspapers, magazines, and curtains at least three feet away from heat sources like radiators and space heaters.

Unplug Appliances When Not In Use

Appliances plugged in but not in use can still pose a fire hazard. To reduce the risk of an electrical fire, unplug appliances when you're not using them and don't leave them plugged in overnight or while you're away from home.

Consider Using MIL Spec Wiring

MIL Spec wiring is designed to meet the rigorous standards of the military. This type of wiring is often used in aircraft and other critical applications where safety is paramount. While MIL Spec wiring is more expensive than standard residential wiring, it's much less likely to fail and can offer peace of mind in knowing that your home is wired with the best possible materials.

Install Smoke Alarms

Smoke alarms are a vital part of any home fire safety plan. Install smoke alarms on every level of your home, including the basement, and make sure they're tested monthly. In addition, if you have a fireplace or wood-burning stove, install a carbon monoxide detector nearby to alert you of potentially dangerous fumes.

Have Your Home Inspected Regularly

One of the best ways to prevent electrical fires is to inspect your home with a qualified electrician. An electrician can identify potential hazards and recommend repairs or upgrades. Having your home inspected regularly is especially important if you live in an older home with outdated wiring.

These simple tips can help safeguard your home from electrical hazards and prevent fires before they start. Remember to inspect your wiring regularly, use GFCIs in high-risk areas, avoid overloading outlets, keep flammable items away from heat sources, and unplug appliances when they're not in use. Taking these precautions can help keep your home safe and reduce the risk of an electrical fire.

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The Headless Horseman: Halloween 2022

One of my favorite Halloween stories is The Legend Of Sleepy Hollow, written by Washington Irving. My favorite character in the book, is The Headless Horseman. I was first introduced to the story as a child, through Disney's 1949 cartoon version The Adventures of Ichabod and Mr. Toad. If you have Disney+, you should watch it (second half of the video). Another version I like (although a lot more gory), is Tim Burton's 1999 film adaptation of Sleepy Hollow. Through the years, many movies and television shows have been made depicting this popular (shown around Halloween) story. 

As many of you know, I LOVE DECORATING FOR HALLOWEEN! Honestly, I enjoy decorating for every holiday. My decor started very sparsely, but has now grown into a bit of an extravagance. I seem to keep adding a few pieces to my ever-growing collection each year. This year was no exception. I went BIG AND BUSTED MY HALLOWEEN BUDGET!

When I received my Grandin Road Halloween Haven catalog in the mail, my eyeballs started to dance. To my delight and amazement, one of the decorations was a headless couple. I immediately fell in love and wanted it for my collection. You'll notice from my previous Halloween pics, I had a rocking chair (family heirloom) in this couple's place. I was simply going to plop a skeleton there ... but THIS headless duo filled in that empty space so much better! Don't you think?

This darling couple blends seamlessly with my previous black & orange color-schemed Halloween purchases. I love their ghostly gauze outfits. He looks so dapper in his deathly, dusty-looking gray pants and knight in shining armor black brocade vest with scarf. Her dress is befitted with vintage lace, feather waist brooch and a black necklace. This couple is pose-able. So I thought this year, I would simply put his arm around hers. Happy to be together, as they make me smile.

The other purchase I made this year, were these darling black hand-crafted metal jack-o-lanterns and flameless votive candles. I've been truly enjoying them! They look great at night and give off a very spooky yet alluring illusion. 

To compensate for these expensive purchases, I sold my Pottery Barn set of pumpkin and ghost pillows (not pictured). I don't miss them. They never seemed to fit in with what I already had in my collection, so I put them up for sale. A very nice lady contacted me, who wanted them for her son (birthday decorations etc). So I sold them to her. She was most gracious and thankful. It made me feel good, that someone got them that really wanted them (and would enjoy them).

So all in all, everything worked out. The pieces in my collection, truly mean something to me. They bring me joy. I put everything up in September, so I've been enjoying them for several months now. I will include a short video on Instagram for your enjoyment. Happy Halloween Everyone! If you don't celebrate the holiday, I completely understand. God Bless!

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What Every Man Should Know About Giving Flowers

Every man should know about giving flowers. The act of giving flowers has been around for centuries and is still a tradition today. There are many reasons why men give flowers, but the most common reason is to show their love and appreciation for the woman in their life. Whether it's a birthday, anniversary, or just because, giving flowers is a thoughtful gesture that is sure to put a smile on her face. But before you run to the nearest grocery store or B&M Florist Flower Delivery, there are a few things you should keep in mind. Here are a few tips on giving flowers:

Photo by Soulseeker - Creative Photography on Unsplash

Know the meaning behind the flowers you're giving

If you're like most men, you probably don't put a lot of thought into the flowers you give. You might choose them based on how they look or what they symbolize, but often the meaning behind the flowers is lost. However, taking the time to learn about the symbolism of different flowers can help you to choose the perfect gift for any occasion. For example, did you know that red roses symbolize love and passion, while white roses represent innocence and purity? Or that giving someone a bouquet of daisies indicates your faithfulness and loyalty? By understanding the hidden meaning of flowers, you can send a more personal and thoughtful message with your gift. So next time you're selecting flowers, take a moment to consider their hidden meaning. It could make all the difference in your gesture.

Be aware of what type of flower arrangement to give

Though it is a lovely gesture, giving flowers is not always as simple as it seems. The type of flower arrangement you give can send a very different message than intended. To avoid any awkwardness or hurt feelings, it is important to be aware of the different meanings behind various flower arrangements. For example, bunches of flowers are generally given to express congratulations or appreciation, while a single flower is more often given as an expression of sympathy. It is also important to consider the recipient's favorite colors and flowers. A bouquet of roses may be perfect for one person, but another may prefer a more unique arrangement. By taking the time to choose an arrangement that is thoughtful and appropriate, you can be sure to make a lasting impression with your gift of flowers.

Understand when to give flowers

There are a few key things to keep in mind when giving flowers. First, consider the occasion. Is it a happy occasion like a birthday or anniversary? The type of flowers you give should be appropriate for the occasion. Second, think about the recipient. What is their favorite color? What type of flowers do they usually like? This will help you choose the right arrangement. Third, consider the message you want to send. Flowers can convey many different messages, from "I'm sorry" to "I love you." Choose your flowers carefully to ensure that you are sending the right message. Following these simple guidelines will help you pick the perfect flowers for any occasion.

Know where to buy flowers

It is important to know where to buy flowers. Local florists will usually have a good selection of fresh flowers, but they can be expensive. A more budget-friendly option is to purchase flowers from a grocery store or online retailer such as Pearsons Florist. Don't forget to include a personal note. A few thoughtful words can go a long way towards making the recipient feel special. By following these tips, giving flowers can be a simple and memorable way to show someone you care.

Every woman is different, so it’s important to know the gesture of giving flowers means something different to each one. Pay attention to how she reacts when you give her flowers and adjust accordingly in the future. And lastly, resist the urge to buy those tacky pre-made bouquets at the grocery store—opt for a local florist instead. Sending her a beautiful arrangement that was picked specifically for her will score you major points. 

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The Seafood Items You Need To Try Before You Die

Do you love seafood? If so, you need to try all of the different seafood items out there before you die. In this blog post, we'll provide a list of some of the best seafood items that you should try. So, what are you waiting for? Start browsing through this list and add these delicious items to your bucket list!

 Photo by Mike Bergmann on Unsplash

1. Lobster

If you love seafood, then you need to add lobster to your list of must-try items. This delicacy has a rich, slightly sweet flavor that is unlike any other seafood item out there. What's more, lobster is incredibly versatile and can be enjoyed in a variety of ways. Whether you opt for a classic lobster roll or something more adventurous like lobster macaroni and cheese, you're sure to find a dish that you'll love. So don't wait any longer, head to your nearest seafood restaurant and give lobster a try. You won't regret it.

2. Crab

Crab is a seafood item that you definitely need to try before you die. Crab meat is lean and has a delicate flavor, making it a versatile ingredient for many different dishes. Whether you enjoy it steamed, boiled, or in a soup, crab is definitely a seafood item that you don't want to miss out on. Plus, crab is a good source of protein, vitamins, and minerals. So not only is it delicious, but it's also nutritious! So next time you're looking for something new to try, make sure to give crab a chance. You'll be glad you did.

3. Salmon

Salmon is a versatile seafood item that can be enjoyed in a variety of ways. It is rich in omega-3 fatty acids, making it an excellent choice for those looking to improve their heart health. Additionally, salmon is a good source of protein and other essential nutrients, making it a nutritious addition to any diet. When cooked properly, salmon is tender and flaky with a slightly sweet flavor. It can be grilled, baked, or smoked, providing endless possibilities for creative recipe ideas. Whether you are a fan of sushi or prefer your fish cooked, there is no doubt that salmon is a seafood item worth trying at least once in your life.

4. Tuna

As any seafood lover knows, there are many different types of fish to choose from. However, tuna is one of the best choices out there. It is not only delicious, but it is also extremely healthy. Tuna is a rich source of omega-3 fatty acids, which are known to promote heart health. In addition, tuna is a good source of protein and Vitamin D. As a result, it can be a great addition to any diet. If you have never tried tuna before, then you owe it to yourself to give it a try. You may just find that it is one of your new favorite seafood items. Who knows, you might even want to try it sushi style!

5. Swordfish

If you're a seafood lover, then you need to add swordfish to your list of must-try dishes. This large predatory fish is found in tropical and subtropical waters around the world, and it's prized for its meaty texture and mild flavor. Swordfish is commonly grilled or broiled, and it pairs well with a variety of sauces and sides. Whether you enjoy your swordfish simply or dressed up, it's a taste experience you won't want to miss. So next time you're in the mood for seafood, be sure to give swordfish a try.

6. Scallops

Scallops are a type of shellfish that are well known in many different recipes. They can be cooked in a variety of ways, including grilled, roasted, or sauteed. Scallops are often served with a sauce or on top of a salad. If you haven't tried scallops before, you're missing out on a delicious seafood dish. Scallops are a good food to eat. They have protein and omega-3 fatty acids. They also have minerals such as magnesium and potassium. So next time you're at the grocery store, pick up some scallops and give them a try. You won't be disappointed.

If you're a fan of seafood, then these items are definitely must-tries before you die. From lobster to crab to scallops, there's something on this list for everyone. So next time you're looking for an amazing seafood dish, be sure to check out one or all of these tantalizing options!

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From Muscle Spasms to Radiating Pain: 6 Types of Back Pain Explained

Photo by Andrea Piacquadio from Pexels

Do you suffer from back pain? You are not alone. Back pain is one of the most common medical problems in the world. It can be caused by various things, including muscle spasms, herniated discs, and radiating pain. In this blog post, we will discuss six different types of back pain and their causes. We will also provide tips on how to manage and prevent back pain. Keep reading for more information!

Back pain: an overview

Back pain is one of the most common health conditions in the world, affecting people of all ages. It can be caused by several factors, including muscle strain, poor posture, pregnancy, arthritis, and spinal problems. Back pain can range from mild to severe, making everyday activities difficult or impossible.

The different types of back pain

There are several types of back pain, each with its own symptoms and causes. The most common types include:

• Muscle spasms: These can be caused by overuse, injury, or pregnancy. They often feel like a cramp or knot in the muscle and can be pretty painful.

• Radiating pain: This type of pain occurs when the source of the pain is in the spine or nerves. It can radiate outwards from the spine and is often described as a shooting or stabbing sensation.

• Also, lower back pain is the most common type of back pain and affects the lower part of the spine. It can be caused by muscle strain, poor posture, pregnancy, or obesity.

• Upper back pain: This type of pain affects the upper part of the spine. It is often caused by poor posture, muscle strain, or arthritis.

• Neck pain: This type of pain occurs in the neck and can be caused by muscle strain, poor posture, or a herniated disc.

• Headaches: These can be caused by muscle tension in the neck and back. They are often worse in the morning, making it difficult to concentrate or carry out everyday activities.

Causes of back pain

There are many different causes of back pain, including:

• Muscle strain is the most common cause of back pain and occurs when the muscles are overworked or injured.

• Poor posture: This can lead to muscle strain and pain, headaches, and neck pain.

• Pregnancy: This can cause lower back pain and neck and upper back pain.

• Arthritis can cause inflammation and pain in the joints, which can radiate to the back.

• Spinal problems can include herniated discs, degenerative disc disease, and scoliosis.

Treatment options for back pain

Several treatment options are available for back pain, depending on the cause and severity of the pain. The most common treatments include:

• Pain medication: This can be used to help relieve muscle spasms, headaches, and radiating pain.

• Physical therapy can help stretch and strengthen the muscles, improve posture, and reduce inflammation.

• Massage: This can help to relax the muscles and relieve pain.

• Chiropractic care can help align the spine and reduce pressure on the nerves.

• Surgery: This is typically only recommended for severe cases of back pain that do not respond to other treatments.

Tips for managing back pain

There are several things that you can do to help manage back pain, including:

• Taking breaks often when sitting or standing for long periods.

• Exercising regularly strengthens the muscles and improves flexibility.

• Wearing comfortable, supportive shoes.

• Practicing good posture.

• Keeping a healthy weight.

• Avoiding activities that put unnecessary strain on the back.

When to seek medical help for back pain

If you are experiencing severe back pain that does not improve with home treatment, it is essential to seek medical help. Other signs that you should see a doctor include:

• Pain that radiates down the legs or arms.

• Numbness or tingling in the legs or arms.

• Weakness in the legs or arms.

• Difficulty urinating or having a bowel movement.

• Fever.

• Loss of appetite.

• Weight loss.

You must see a doctor for an evaluation if you are experiencing any of these symptoms. They can determine the cause of your pain and recommend the best course of treatment.

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7 Ways To Make Your Living Room More Stylish

Whether you live in a small apartment or a massive villa, the living room is probably one of the most important rooms in your home. This is the central area where you greet your guests and spend quality time with your loved ones.

Decorating your living room takes time and research. After all, there are lots of different ideas and styles out there. You can go for something classic or industrial, but you can also opt for something modern and unique. All in all, style can embrace multiple forms.

Here are some of the best options to make your living room more stylish.

 

Photo by Sidekix Media on Unsplash

Change the doors

Just like texture, doors are almost always overlooked in the décor. Most people keep them classic – white and plain. But then, if you think about it, the doors are quite large. In fact, they are some of the largest elements in the living room, especially if there are two doors leading to two different parts of the home.

Forget about plain and white. Invest in some oak internal doors and get them in different colors. Obviously, colors depend on the rest of the décor. Do not be afraid to try out something different, such as black, dark brown or even brighter colors, like red or green.

Mix in different styles

It may sound a bit crazy and unusual, but it works. Going for a single style is no longer modern. Indeed, it is much easier, so most people will stick to a style only. But to give your living room a more personal appearance, you need to ensure your choices are inspirational.

Mix in elements from different styles. Find out different minimalist design ideas online and go for a few minimalist options in simple lines and throw in some modern lines. You might as well adapt the industrial unfinished aspect, but instead of brute metals, go for matte black and paint such elements. It is authentic and original, and it will make your room stand out.

Walls, between industrial and chic

When it comes to your walls, you can opt for visible brickwork or simply opt for unfinished walls. When left unfinished, they normally have a cement block appearance. It is a bit rough, and it gives a natural design, but you need to mix it in accordingly. Such a design aims to bring nature closer.

Moreover, unfinished walls will leave imperfections. Visible issues provide a natural appearance, with lots of personality. Then, there are different options to give your living room a chic note. Instead of visible brickwork, how about stone? You can choose classic raw or geometrical stone designs.

Mess around with texture

Texture is often overlooked when decorating the living room. How come? Easy. You usually touch it, rather than see it. But then, texture can make your living room more comfortable. Focus on materials like wool, leather, glass and metal. Even a few house plants underline the texture in the room.

Not sure where to begin? Start with pillows. Anyone can do with some pillows, whether they go on an armchair or perhaps the sofa. Pillows can represent a mix of colorful accents, as well as a bit of texture in the design. Start with pillows, but go on with other small accessories and various furnishings.

Bring in some wood

Wood is essential in terms of style and design. Apart from being qualitative and good looking, it is also related to the texture and a natural appearance. Whether you are looking for a cold modern design or you want to bring in some warmth to your living room, wood will not disappoint.

There are plenty of ways to add some wood to your living room. No matter what you go for, wood will make the area more inviting. For instance, think about wooden wall panels. How about some side tables? A few stools and picture frames will also help.

Mix the upholstery

When you go to a furniture store, chances are you will see different décors put together, so you can get an idea. Most stores will try to give you a full set in matching upholstery, but this is not a general rule. Today, pretty much anything is accepted in terms of design.

Matching upholstery does underline order, but if you want something different and cozy, opt for more personalized designs. One of the easiest ways to try this concept is to work on the chairs and sofa. Opt for leather and fabric and mix them up. You will love the outcome.

How about a patterned rug?

Talking about textures and patterns, a patterned rug can become the focal point in your living room. It will boost the energy, but it will also minimize potential wear and tear, not to mention satins. A patterned rug is also considered a fifth wall, mostly because of its design.

Even if your living room is covered in carpets, a rug around the seating area will still make the difference. Plus, it protects the carpets. After all, you would rather roll a rug and take it to a cleaning service than get someone to clean your carpets.

In the end, making your living room more stylish is often a matter of what you like. Sure, the more magazines you go through, the more ideas will hit your mind. But on the other hand, mixing too many styles together can cause a visually exhausting disaster.

Stepping out of the ordinary is highly recommended these days, but do it in a subtle manner, without exaggerating.

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How To Shop For The Perfect Engagement Ring

When you are shopping for an engagement ring, it is important to keep in mind the "4 Cs." The "Four Cs" of diamonds stand for Carat, Cut, Clarity, and Color. These are the most important factors to consider when purchasing a diamond. In this blog post, we will discuss each of these factors in more detail and teach you how to shop for the perfect engagement ring!

Photo by Jeremy Bishop on Unsplash

The Carat Weight of a Diamond

The carat weight of a diamond is how a diamond is measured and is the size of the diamond. The larger the carat weight, the more expensive the diamond will be. One carat is equal to 200 milligrams or 0.2 grams. The vast majority of engagement rings have diamonds that are between 0.5 and 2.0 carats. When shopping for an engagement ring, you should keep in mind the carat weight that you are looking for.

The Cut of a Diamond

The cut of a diamond is how well the diamond has been cut and includes the height, depth, angles, and other factors. The better the cut, the more expensive the diamond will be. There are three different types of cuts: brilliant cut, step cut, and mixed cut. Brilliant cut diamonds are the most popular type of engagement ring diamonds. They have 58 facets and are designed to reflect light back up through the top of the diamond. Step cut diamonds have fewer facets and are rectangular or square in shape. Mixed cut diamonds are a combination of both brilliant and step cuts.

The Clarity of a Diamond

The clarity of a diamond is how many blemishes or inclusions and is judged on a 6 point scale from included to flawless. The fewer blemishes or inclusions, the more expensive the diamond will be. Most diamonds will have some blemishes or inclusions, but you should try to find a diamond with as few as possible.

The Color of a Diamond

The color of a diamond is judged on a scale from D (no hue) to Z (a yellow hued diamond). The less hued a diamond is, the more expensive it will be. However, many people prefer diamonds that have a slight hue of yellow, pink, or blue as they are more rare. It is up to you what color you want your diamond to be!

The Popularity of a Diamond

The popularity of a diamond is how popular the diamond is with engagement ring shoppers. The more popular the diamond, the more expensive it will be. However, you may not want to buy a diamond that is too popular as it may be seen as "trendy" and not something that will last a lifetime. The current most popular diamond is the round brilliant cut diamond. However, princess cut diamonds, emerald cut diamonds, and cushion cut diamonds are also popular choices.

Now that you know the Four Cs of diamonds, you are ready to start shopping for an engagement ring! Keep these factors in mind when looking at different rings and find the perfect one for you and your fiancé! 

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Why Looking After Our Back Is Key To So Much Of Our Physical Health

Photo by Wesley Tingey on Unsplash

We all need to look after our backs. With approximately 8 in 10 Americans experiencing some form of chronic back pain, it is a burden we all carry to an extent. When it comes to being fit and healthy, looking after your back is key to many aspects of fitness, so what can a healthy back do for us, and how can we help it?

It Can Improve Our Posture

Many people will have chronic back pain and will have to undergo sessions with a chiropractor, but we also need to remember that there are things we can do to improve our back. A lot of people who experience lower back pain are guilty of sitting down a lot more or are in sedentary jobs. We need to focus on our posture to prevent back pain. You can strengthen your back muscles with a number of methods. For example, you can lift weights or do yoga. One of the biggest misconceptions people have when it comes to strengthening their lower back is that they shouldn't do things that actively engage the back. But this is why the next point is crucial.

Strengthening Your Core

For anybody that has problems with their back, the most likely culprit is not engaging their core muscles. We can maintain correct posture, but we have to remember that if we struggle to sit up straight, we need to engage our core muscles. This is especially true for those who have given birth and haven’t exercised since. Ensuring that we strengthen our core can make a massive difference in keeping our back muscles strong. However, when we are doing core exercises, we have to ensure that it is strengthening the core and we're not causing more issues to the back in the meantime. This means sit-ups are completely off-limits. And in fact, they can be incredibly bad for the spine for this very reason.

Ensuring You Understand the Work Your Back Does

Whether you are spending a lot of time picking up your children or you are not engaging your core in the gym, you've got to understand what your back and your spine are doing for you every day. When we become more conscious of what we need to do to maintain better posture and engage our core muscles every time we exercise, this is going to help us in the long run. Because if we strengthen our body's supportive structures, for example, the ligaments, we are going to feel the benefits. We need to ensure that in addition to the right exercises, we also keep our BMI within the right figures. Being overweight can increase lower back pain because it puts stress on the muscles.

It is a tough thing to do, especially if you have not engaged in any fitness routines for some time, but it's vital to remember that looking after your back is not just key to fitness, but key to your overall health and happiness. Ensuring that you do it right is going to make everything far easier in your life. 

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Add Some Edge To Your Style

Photo by Gustavo Trotta from Pexels

Fashion is one of the best forms of self-expression we have. If you want to make it known to the world that you are someone who is interesting and unexpected; a free spirit, then adding some edge to your style can be a good way of signaling that, and ensuring that your fashion choices don’t end up being so safe that they become boring.

If you do want to add some extra edge to your style, here are some good ways to do it:

Invest in a vintage classic

If you want to add some edge and not end up looking like everyone else around you, then one thing you simply must do is trawl the vintage boutiques and thrift stores for at least one vintage piece that really speaks to you.

For example, if you are a bit of a free spirit, then investing in a vintage 60s boho dress will give you an edge whenever you wear it, or if you have embraced your inner goth, a vintage leather jacket will look great when worn with anything. Of course, a vintage handbag or vintage shoes are even better because you can wear them with anything to add instant edge.

Swap plain tees for graphic ones

An easy way to add some extra edge to your style is to swap out plain tees for band shirts and beach graphic tees that show the people around you more of your personality by showcasing your favorite bands or showing off the fact that you love to surf or whatever. Graphic tees automatically demand more attention, so when you want something extra, they are always a good choice.

Add unexpected accessories

A really easy way to add some extra edge to your style is to simply pair accessories in a more unexpected way. For example, if you are wearing a smart shift dress and Mary Janes for work, then adding a velvet choker will take things up a notch, or if you’re wearing leather pants and boob tube, wearing a classy silk scarf around your neck will do something unexpected. Think about contrasts and contradictions and use accessories to play up all sides of your personality and it will always be edgier than simply dressing in an expected way.

Make it black

There is no denying that, when it comes to fashion, black is often seen as edgier than any other colors. If you dress in black jeans, a black t-shirt, and a black leather or denim jacket, you will look effortlessly cool and edgy, especially if you top off the look with a pair of cool black sunglasses. So, adding more black into your wardrobe is a pretty basic way to making people think your style is edgier than it might actually be based on the clothing itself.

So there you have it! If you want to stand out more and add some extra edge to your style, there are so many things you can do to make it happen.

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4 Ways To Ensure Your Safety As A Solo Traveler

When traveling, safety should be your number one priority. However, there are a few things you can do to ensure that your travels are as safe as possible. This blog post will discuss four ways to keep yourself safe while on the road. Whether you're on a business trip or taking a vacation, these tips will help you stay safe and worry-free!

Photo by Alex Azabache from Pexels

1) Do your research

Before you even start packing for your trip, it's important to do some research. Find out as much as you can about your destination, including its language nuances. If English is not widely spoken there, consider practicing English fluency to facilitate communication. What are the local laws and customs? What is the overall crime rate like? Are there any areas that you should avoid? Taking the time to educate yourself about your destination, including language study, will help you stay safe and make the most out of your journey.

In addition, research the transportation options at your destination. If you're going to be taking public transportation, familiarize yourself with the system ahead of time. Knowing how to get around will help you avoid getting lost or ending up in a dangerous part of town.

2) Keep a low profile

When you're traveling, it's important to keep a low profile. You don't want to attract attention to yourself or stand out in a crowd. Try not to wear expensive jewelry or carry around large amounts of cash. If possible, leave your passport and other valuables in a safe place at your hotel, so you don't have to worry about them getting lost or stolen.

Also, be aware of your body language and be cautious of who you're talking to. If you look lost or confused, you may attract the wrong kind of attention. Trust your gut instinct, and if something feels off, it's probably best to walk away.

3) Be street smart

When you're exploring a new city, it's important to be street-smart. Pay attention to your surroundings and be aware of the people around you. If someone makes you feel uncomfortable, don't hesitate to walk away or move to a different area. It's also a good idea to avoid walking alone at night. If possible, travel in groups or take a taxi instead.

Additionally, be cautious of what you eat and drink while you're traveling. It's easy to get sick when you're in a new place, and your stomach isn't used to the local food. So stick to bottled water and only eat food that has been cooked thoroughly.

4) Get travel insurance

One of the best ways to ensure your safety while traveling is to get travel insurance. If something goes wrong on your trip, travel insurance will help you out. It can cover medical expenses, lost or stolen luggage, and even trip cancellation. While it's not required, travel insurance and even having a personal injury attorney on standby is always a good idea, especially if you're going to be traveling to a remote or dangerous area.

Following these tips will help you stay safe on your next trip. Just remember to do your research, keep a low profile, and be street-smart. And don't forget to get travel insurance! With these precautions, you can relax and enjoy your vacation without having to worry about safety.

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