There are probably many things you eat to feel better about yourself. But it's almost guaranteed you eat the wrong things. Sugary snacks and carb-heavy meals provide immediate relief from stress. But they do this in very unhealthy and addictive ways. Here are some alternatives.
Edible Cannabis Products
There are many cannabis-based products on the market. Before you go running for the hills, they aren't what you think. Edibles and drinks aren't like smoking cannabis. CBD products are relatively safe and don't get you high. THC is in Delta 9 gummies, but not in the same way as smokable leaves. Edible CBD and THC products are known for helping reduce stress because of the flavonoids and cannabinoids, which pretty much mellow you out and calm you down.
Eat to Feel Better with Chocolate
Chocolate doesn't just taste good. Cocoa has been shown to help enhance blood flow to your brain. As a result, you feel more alive and energized. It also gives you a quick mood and focus boost. Research shows that flavonoids in cocoa that are similar to cannabinoids can make you smarter, which will help productivity at work. Cocoa and its health benefits come from darker chocolate rather than processed. So your favorite sugary snack bar probably won't help.
Whole Grain Breads
When you're stressed, your hormones feel better when you eat carb-rich foods. But cookies with lots of sugar won't necessarily make you nearly as satisfied as whole-grain bread. Whole grains can also increase the amount of useful bacteria in the digestive tract, which has a big effect on how you feel. It's not the best idea to eat a sandwich every day, and you might want to vary your diet. But whole-grain bread is much healthier than white bread and has slightly less gluten.
The Many Virtues of the Humble Egg
If you don't eat many eggs, you really should reconsider your food choices. Eggs are some of the healthiest foods you can eat. They are almost all protein, and the delicious yolks provide a substantial amount of good fats. Some of the amazing health benefits of eggs are as follows:
- Eggs provide a massive dose of protein.
- They contain large amounts of selenium, B12, and folate.
- Eggs promote a healthier diet with good cholesterol.
- You will feel fuller for longer after eating eggs.
- You can make all kinds of meals really cheaply using eggs.
Eggs are like a self-contained medical marvel when it comes to their nutritional benefits. In one egg-based meal, you can get almost every nutrient your body needs. And some that help you cosmetically, such as riboflavin, which is good for your hair, nails, and skin blemishes.
Try Some Coconuts
There are a lot of medium-chain triglycerides in coconut. These are good fats that can make you feel better. Coconut also protects nerve cells, which can help lower the risk of Alzheimer's and stroke. If you want to eat more coconut, try putting coconut cream in your coffee. Or you can add coconut flakes to your favorite recipes. Light and airy prawn tempura made with coconut are to die for. And there's nothing wrong with opening one up and eating it as is.
Food You Can Eat to Feel Better Includes Olive Oil
Adding a little olive oil to your salad or cooking with it instead of butter or lard could make you feel better. Trans fats make you feel bad, while healthy fats, like those in olive oil, make you feel better. Healthy fats are liquids rather than solids at room temperature. One of the best oils is olive oil. But the substance itself is good for your health, and the fruity flavor makes you enjoy food more by making serotonin. Additionally, there are documented benefits for your heart.
Mussels Aren't for Everyone, But…
Mussels have some of the highest levels of vitamin B12 found in nature. You might not like the way they look, but they are a good source of vitamin B12. Your brain cells stay warm because of vitamin B12. This keeps your mind sharp as you get older. Mussels also have zinc, iodine, and selenium, all of which are very important. All of these are needed to keep your mood stable. Mussels are also high in protein and low in fat, so you can eat a lot of them without feeling guilty.
Summary
When times are tough, you might eat to feel better about yourself and life in general. There's nothing wrong with this. But you can make unhealthy choices. However, there are some things that are better than fast food, such as CBD gummies, the humble egg, and mussels.
