Today we live in a world that is surrounded by nothing but super stressful situations. Maybe this is the reason it has become a common problem for many individuals to suffer from headaches and migraines. we look for solutions to get rid of this headache. From drinking plenty of cups of coffee, and tea to popping painkillers, we do every possible thing to get rid of it.
But honestly, nothing works. Finally, we are here with a natural solution. Essential oils for headaches! Yes, these potent and concentrated extracts are quite beneficial for headache relief. Still not convinced? Let’s help you understand how you can trust essential oils for headaches. In this blog, we will also discuss the best essential oils you can incorporate into your lifestyle for instant relief.
How Essential Oils Relieve a Headache?
One of the biggest questions that might be hovering in your mind would be this. So, here is your answer. Many research studies have shown that people suffering from headaches got relief after applying peppermint and lavender essential oils to their skin. In addition to that, one research study also suggests there was no discernible difference between using acetaminophen and utilising peppermint oil to relieve pain.
One Indian doctor also explained how essential oils enter the limbic system, which regulates the heart rate, blood pressure, stress and breathing. Moreover, certain oils can also cause bodily reactions that reduce stress and anxiety encouraging relaxation, which ultimately reduces headaches and migraines.
Top 5 Essential Oils For Headaches
Now that you know essential oils work for headache issues, it's time to know which essential oils you should use. To help you with that, we have listed the top essential oils for headaches.
1. Lavender Essential Oil
One of the most prominent essential oils for headaches is Lavender Oil. It is known as the mother and father of all oils. This essential oil can treat a wide range of illnesses because of its antiseptic and anti-inflammatory properties. Many research studies also demonstrate the effectiveness of this calming smell when you use it in the form of massage oil for reducing stress. The oil also helps ease tension between the back and neck muscles that are somehow linked to headaches.
2. Peppermint Essential Oil
Another essential oil that you can use to get rid of headaches is Peppermint Oil. It is obtained from the peppermint plant that is usually found in Europe and North America. The menthol present in peppermint oil can help to ease headache-related tension. It also offers relief from discomfort as well as makes you feel calmer and more relaxed overall. In addition to that, Peppermint oil also helps clear out sinuses and reduce symptoms if you experience headaches brought on by allergies or congestion.
3. Chamomile Essential Oil
Chamomile oil is another great oil you can trust to relieve headache problems. We all have heard of chamomile tea's relationship with relaxation. So, it goes without explanation that chamomile essential oil can be utilized in the same way. Doctors also suggest that Chamomile oil is a very great treatment to give a relaxing feeling to the muscles. In addition to that, Chamomile oil can also help ease headache-related tension. With its anti-inflammatory qualities, this essential oil can help reduce stress and anxiety.
4. Rosemary Essential Oil
How can we forget Rosemary oil when talking of essential oils for Headaches? Rosemary oil is not just good for your hair but also your headache and migraine problems. Rosemary oil’s stimulating properties are quite similar to those of eucalyptus or peppermint oils. The essential oil is also beneficial for sore head because it is believed that rosemary oil helps with pain alleviation. So, you can trust Rosemary oil for your headache issues.
5. Lemon Essential Oil
Extracted from the raw peels of lemon, Lemon oil can also do wonders for your headache and migraine problems. If you are suffering from a headache because of some sort of tension or headache because you were awake for a long time, then you can use lemon oil to uplift your mind and mood. Lemon oil is very helpful in promoting a calm sense of mind. Next time you suffer from a headache, try lemon oil to relieve your pain.
Risks & Complications Of Using Essential Oils
Essential oils are considered quite safe to use when it comes to headaches or migraine. However, some side effects are seen in some individuals. One of the biggest risks that is associated with essential oils is the risk of an allergic reaction or irritation. Moreover, you should also use essential oils by diluting them with a carrier oil. If you are suffering from some preexisting conditions like asthma or heart problems then it's important to consult a doctor before using them.
CONCLUSION
In conclusion, essential oils offer a number of medicinal benefits if you use them in the right way. Out of all the health issues, today we discussed how essential oils can help us with our headaches and migraine problems. Now, if you are suffering from persistent headaches or migraine attacks, it's time to change your remedy and give it a try with VedaOils essential oils. Essential oils work best as a complementary treatment and hence you should give it a try!
