April is Stress Awareness Month. Recently stress has increased significantly and has been the underlying cause of every illness.
According to NIH, stress can be categorized as the body’s natural response to any negative emotional, mental, or physical changes. Excessive amounts of stress cause chemical changes in the body that can have drastic effects on blood pressure, heart rate, and blood sugar levels as well as lead to heightened feelings of frustration, anxiety, anger, or depression.
And did you know the most common chronic disease and health conditions in seniors is, you guessed it: Because of stress!
Termed as the “unseen enemy,” chronic stress is the number one contributor to heart disease, high blood pressure, diabetes, and a weakened immune system, which increases the chances of getting other diseases as well.
There’s no better time to shine a light on the chronic stress epidemic in elders in America than during National Stress Awareness Month in April.
The Senior Living Solution To Reducing Stress in Seniors
Older adults residing in service-enriched senior living communities find that selecting the right living environment holds the key to mitigating stress-related health issues. These communities have the potential to significantly reduce or even prevent stress among older adults by eliminating many common stressors they face.
For instance, many seniors experience stress when living alone due to challenges in maintaining a social life and concerns about home upkeep.
Boynton Beach Home Care is an expert in-home care in Boca Raton that can help senior efficiently cope with stress through:
1. Bid Farewell To Daily Chores
Worrying about daily chores can significantly exacerbate stress in the elderly. It can be difficult for the ageing to take care of their homes while managing their health.
But with senior living home care, these concerns melt away. Residents can trade the stress of home upkeep for a life of ease and tranquillity. They're free to focus on what truly matters—cherishing each moment and building meaningful connections—without the weight of maintenance tasks bearing down on them.
2. Long-Term Care At Your Fingertips
The persistent stress of arranging long-term care for the future often lifts when transitioning to a senior living community. These communities offer a comprehensive array of services, from medication management to assistance with daily activities, designed to support seniors in enjoying their retirement years fully, free from the burden of constant health and care concerns.
3. A Model For Stress-Free Living
Managing stress not only enhances quality of life but also aligns with the aspirations of many older adults for healthy aging and longevity. Even a slight reduction in stress levels can have profound effects, bolstering emotional well-being, bolstering immune function, and improving cognitive health—essential components of healthy aging.
Life enrichment, whether through engaging activities or pursuing personal interests, plays a crucial role in fostering emotional well-being.
Bottomline
Although eliminating stressors completely can be difficult, evading them becomes far easier within the supportive environment of an assisted living community. As we observe National Stress Awareness Month, it’s important to check up with your loved ones, you never know who might be struggling with stress.
