Many people experience stress and anxiety. But we all relieve our stress differently. Some people have healthy coping mechanisms, such as meditation and seeing a therapist, and others go the other way and turn to alcohol or drugs. Relieving your stress is vital for your overall mental and physical health, and stress and anxiety can manifest in many.
Understanding these manifestations and learning how to cope with your stress is important. From finding the best THC for stress relief, to learning how nature can help you to relieve your stress, there are ways to stop feeling so strung out. Instead of allowing your stress to accumulate, you need to learn how to alleviate it. We've put together ways that you can relieve your stress right now.
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- Start exercising. One of the best ways to relieve stress and anxiety is with movement. When you decrease your stress hormone and you have positive neuro chemicals firing in your brain, you will feel so much better for it. Whether you decide to take up jogging, weightlifting, yoga, or just go for a walk in nature, finding something to do and establishing that into your routine is important. Not only will you relieve your anxiety, but exercise can have a huge preventative effect on your stress levels.
- Make sure that you're taking breaks. When you're at work, take your lunch break. When you're at home, take a break when your mind starts to get overwhelmed, go for a walk. Listen to music. Counteract those workaholic impulses by remembering their perfection doesn't come from burning yourself out. Even 5 or 10 minutes away from your computer screen to have a stretch can be enough to decompress and improve your mental state. Set an alarm on your phone if you must, but just make sure you take your breaks.
- Take a look at aromatherapy. Aromatherapy has been around for centuries and there's been a huge resurgence of it over the past 20 years. Aromatherapy uses the natural therapeutic properties of essential oils of plants to be able to help you to feel calm. Lavender, eucalyptus, tea tree, peppermint, bergamot, Rosemary and lemon are all very popular scents for people to be able to breathe in and fill the benefits.
- Learn how to breathe. It sounds dumb to say it out loud, but learning deep breathing can really help with your stress levels. When we're stressed, we tend to hold our breath or hold a lot of tension around our ribs and stomachs. When you learn how to breathe deeply and properly, you open up those spaces and stop holding so much tension all the time.
- Look at your diet. Momentarily satisfying junk foods are wonderful, but it's not going to do you any good when it comes to alleviating your stress levels. You end up provoking feelings of guilt and shame if you don't clean up your diet, so start looking at more nutritious, nourishing food. Chronic health conditions like heart disease and diabetes can be pushed away if you are looking after yourself.