Changes You Can Make Today To Boost Sleep Quality

A third of US adults don’t get enough sleep, according to data from the CDC. There are all kinds of complications and consequences of sleepless nights. From a lack of energy and mood swings to strained relationships and difficulty focusing, it’s beneficial to tackle sleep issues head-on. In this guide, we’ll outline some simple changes you can make today to boost sleep quality.

 Image by Ron Lach on Pexels

Enhance your sleep environment

Enhancing your sleep environment can be pivotal to improving sleep quality and duration. Most of us sleep best when it’s dark and quiet and we feel comfortable and safe. Small changes to your bedroom can have a big impact. Examples include blocking out light, using earplugs if it’s noisy outside, adding soft furnishings for coziness, choosing soft lighting, and avoiding bright colors and clashing patterns. Calming colors for the bedroom include pastels, neutrals and tones of blue, green, and purple.

Try CBD

CBD can help you sleep as it interacts with the endocannabinoid system, which regulates sleep cycles. If you find it hard to relax, you’re prone to stress, you experience anxiety, or you have insomnia, you may benefit from trying CBD gummies or other CBD-based products. It’s important to research thoroughly and seek medical advice before buying CBD products for the first time. This will help to ensure you get the right dosage.

Increase your activity levels

Regular exercise is a brilliant way to improve sleep quality. Being more active will tire your body out, but it can also help you address risk factors for sleep troubles, such as stress, anxiety and dealing with negative emotions. Try to exercise every day, even if it’s just for 10 or 20 minutes. It’s wise to exercise earlier in the day if you enjoy high-intensity, fast-paced activities and opt for calming exercises in the evening. Examples include yoga, Pilates, swimming, and walking. Experts recommend a minimum of 150 minutes of moderate exercise per week.

Adjust your evening routine

Having an evening routine isn’t easy if you’re busy, but it can do wonders for your sleep. Just as children can benefit from winding down and going to bed at the same time every day, so can adults. Set a regular bedtime that allows you the recommended 6-8 hours of sleep per night and take time out to paint, draw, write, read, listen to music or curl up on the couch with the dog during the evening. It’s important to feel relaxed when you go to bed. Leave your phone, tablet and laptop out of the bedroom and set a cut-off point for checking messages, making calls and scrolling on social media. It’s also wise to avoid drinking caffeinated drinks and eating large meals late at night. 

 Image by Andrea Piacquadio on Pexels

Most of us are aware of the positive impact of a great night’s sleep, but sleep troubles are common. If you find it hard to sleep, make these changes today: enhance your sleep environment, try CBD products, increase your activity levels, and adjust your evening routine. If you still have sleep troubles, contact your doctor and get advice.

Fresh Lotus Youth Preserve Resurfacing Dream Serum Review

Disclosure:This post contains affiliate links. I get commission for purchases or clicks made through links in this post.

Not Sponsored: I will admit, I already have a favorite skin resurface serum. It's Sunday Riley Good Genes Lactic Acid. It's expensive, but REALLY GOOD. But I love testing other things that are out there that will resurface the skin (turn over new skin cells). Why is it important to do so? Your skincare will work better. Your makeup will apply better. Your skin will look better. 

Fresh Beauty's Lotus Youth Preserve Resurfacing Dream Serum (Harrods, SpaceNK, Selfridges) has been out for awhile now. I've been curious about it. I purchased it and applied it to my skin one evening. I woke up to really soft skin. It did it's job. Fresh states this is a gentle resurfacing and exfoliating serum that's gentle on the skin. It contains AHAs (Glycolic Acid & Citrus Acid for exfoliation), Prickly Pear Flower Extract (resurfacing and skin renewal), Super Lotus (smoothing lines and texture) and Polyglutamic Acid (maintain moisture). Fresh Beauty suggests using this every night. It's the first night, that you will experience all the bells and whistles. After that, not much else. Maybe my skin is in really good shape. So if yours is as well, I don't see you having to use this every night. It's a great maintainer! I feel it's a little too gentle for what I need. I'm sticking with my Sunday Riley because its more powerful. I would use this up to my 30's. I'm in my 50's, so I require more. But it's really good!

Sweet-Bittersweet-NotSweet

supersweet(run & buy it) sweet(really good,buy it) bittersweet(ok, issues)not sweet(not good,don't buy this stuff) 
  Fresh Lotus Youth Preserve Resurfacing Serum is Sweet

Beautyblender High Tea Limited Edition Makeup Sponge Review

Disclosure:This post contains affiliate links. I get commission for purchases or clicks made through links in this post.

Not Sponsored: Hey Everybody! I have been MIA since the end of February, because I caught the FLU. I'm just now feeling better. Yes, it's been a month! It was beyond horrible. I think I had the flu, mixed with covid and definitely walking pneumonia. Seriously. But even while I was sick, I tested products. So I'm back and here we GO!

I'm using Beautyblenders more and more. My makeup brushes aren't getting much love. I always love when Beautyblender comes out with a limited edition sponge. I gravitate towards the packaging and design. My eyes lit up when I saw Beautyblender's newest theme ... HIGH TEA! I love tea parties and anything Alice in Wonderland-ish. I had to have it. The sponge is a beautiful lavender color that fits in with Spring and Easter. I love the packaging! It displays tea pots, cups and saucers, macarons, frosted cupcakes, bunny ears, a slice of eat me cake, balloons, stop watch, a key, cotton candy clouds, and a this way, party, nowhere, up here sign. It brings happiness to my face and every time I use it. It's so cute, I bought two (one to keep on my shelf). So, if you love all these things PLUS makeup. Get it. It's exclusively at ULTA and on Beautyblender's website. There's a cute video of it all on Beautyblender's website. I took a few snippets of it for you below. I hope everyone got the Beautyblender PRO from ULTA while it was only $10. Half-price!?! Yes, gotta catch those sales.

Sweet-Bittersweet-NotSweet

supersweet(run & buy it) sweet(really good,buy it) bittersweet(ok, issues)not sweet(not good,don't buy this stuff) 
  Beautyblender High Tea Sponge is Supersweet

Tips For Booking Affordable Accommodation

Do you feel as though when the time comes for you to travel, you are always counting your having to count your money beforehand? If so then now is the time for you to stop worrying about that. A lot of the time, your accommodation will be the most expensive thing you have to pay for, so if you can get this cheaper, you should find that you’re able to save a considerable sum without having to worry.

Photo by Te lensFix on Pexels

Use Travel Booking Websites

The first thing that you need to do is use a travel booking website. When you do this, you will soon find that you can save a considerable amount. If you can track the prices over a few months then this will also help you quite a lot. Just make sure that you do not wait too long or that you don’t book too far ahead of time. You ideally need to hit that sweet spot, so you can make sure that you’re getting the best deal all-round. Simple things like this will help you to get the travel experience you are looking for.

Do Your Research

You also need to make sure that you do your research. By doing your research ahead of time, you will be able to find the best hotels that give you a lot of bang for your buck. If you are not sure how to find a good hotel then it first starts with pinpointing the destination you want to travel to. From there, you can then narrow down the best choices for the hotels you’d like to visit. If you want a good starting point that is both affordable and luxurious then be sure to check out https://thesalilriverside.com/. When you do you will soon find that it is very easy for you to get the experience you are looking for.

Last Minute Bookings

Hotels often drop their rates when it’s the last minute. The main reason for this is that it allows them to not only fill up their rooms but also bring more people to the establishment and the facilities being offered. Although you probably don’t want to leave your flight until the last minute, it is a good idea for you to have a lot of options in mind so if one hotel doesn’t give you the deal you were hoping for, you can go to another. Remember your only option isn’t a hotel either. There are a lot of other establishments that you can look into, such as hostels. These may not be as glamorous but it is a good way for you to make sure that you’re getting the best bang for your buck.

So as you can see, it’s very easy for you to book affordable accommodation, and when you do, you will soon find that it is possible for you to have more money for your vacation. If you follow this guide, you should be able to get a good deal without compromising on your location too.

How to Extend the Life of Your Fryer Oil Without Losing Food Quality

Image Source

Fryer oil is a vital part of any kitchen serving crispy, golden-fried foods. Whether you're running a bustling restaurant or a small food business, maintaining oil quality is essential to ensuring consistently great-tasting food while keeping costs under control.

To achieve that, it's crucial to implement best practices that slow down oil degradation and maximize its lifespan. Using a fryer oil filtration system can significantly extend oil life by removing impurities and maintaining optimal frying conditions.

Equally important is to protect your kitchen with grease containment systems to prevent hazards associated with oil disposal. Additionally, understanding the differences between peanut oil vs canola oil can help you choose the best option for frying performance and flavor.

Choose the Right Oil for Frying

The foundation of long-lasting fryer oil starts with selecting the right type. Different oils have varying smoke points and stability levels, affecting their ability to withstand repeated frying cycles. High-oleic oils, such as peanut, canola, and sunflower oil, tend to perform better under high-heat conditions and degrade more slowly than low-quality alternatives.

Refined oils with lower levels of polyunsaturated fats are also more resistant to oxidation, making them a better choice for prolonged use. While cost is a factor, investing in high-quality oil can ultimately save money by reducing the frequency of replacements.

Maintain Proper Frying Temperatures

Overheating oil is one of the fastest ways to break it down and diminish food quality. The ideal frying temperature for most foods ranges between 325°F and 375°F. Exceeding this range can cause oil to burn, producing off-flavors and harmful compounds.

To maintain consistency, use an accurate thermometer or a fryer with a precise temperature control system. Additionally, avoid overloading the fryer with food, as this causes temperature fluctuations that can accelerate oil degradation. Maintaining steady heat ensures better-tasting food and extends oil longevity.

Filter Oil Regularly

Fryer oil accumulates food particles, crumbs, and impurities with each use, leading to faster spoilage. Regular filtration helps remove these contaminants, keeping the oil clean and usable for a longer period. Using a high-quality oil filtration system or a fine mesh skimmer daily can significantly reduce debris buildup.

For optimal results, many restaurants filter their fryer oil multiple times a day, especially in high-volume kitchens. Additionally, rotating and topping off oil instead of replacing it entirely can help maintain consistency while reducing waste, further helping to save fry oil.

Practice Good Oil Storage Habits

Even when not in use, fryer oil is susceptible to degradation due to exposure to air, light, and moisture. Storing oil properly can significantly extend its usability. Keep unused oil in a sealed, dark container away from direct light and heat sources.

When oil is in the fryer, always cover it when not in use to minimize oxidation. Water and steam are also major culprits in oil breakdown, so ensure that fried foods are dry before placing them in the fryer to prevent excess moisture from entering the oil.

Clean Fryers Thoroughly and Consistently

Dirty equipment contributes to faster oil degradation. Carbonized food particles, leftover crumbs, and residue can introduce off-flavors and affect frying performance. Regularly cleaning fryers, including baskets and heating elements, prevents these issues.

A deep clean should be performed at least once a week by draining the oil, scrubbing the fryer with a non-abrasive cleaner, and thoroughly rinsing all components. Keeping equipment in top shape reduces contamination and enhances oil longevity.

 Use Anti-Foaming Agents and Oil Conditioners

Foaming oil is a sign of excessive breakdown and the presence of contaminants. Anti-foaming agents help prevent excessive bubbling and oxidation, which can lead to premature spoilage.

Additionally, commercial oil conditioners can slow down the degradation process by neutralizing free fatty acids and maintaining oil clarity. These products help preserve oil quality while ensuring fried foods remain crispy and flavorful.

Monitor Oil Quality and Know When to Replace It

Even with the best maintenance practices, fryer oil will eventually need replacement. Knowing when to discard oil is key to maintaining food quality. Signs of bad oil include:

• dark coloration

• excessive smoking

• a rancid smell

• a thick, sticky texture

Conducting a visual and sensory check daily ensures that food maintains its optimal taste and texture. While filtration and proper care can extend oil life, continuing to use oil beyond its usable state can negatively impact food quality and customer satisfaction.

Conclusion

Extending the life of your fryer oil while maintaining food quality requires a combination of selecting the right oil, regulating temperatures, filtering regularly, and practicing good storage habits. Proper fryer maintenance and the use of oil stabilizers can further enhance longevity and reduce costs.

Putting these expert techniques into practice will allow you to maintain the crisp, golden perfection of fried foods while minimizing waste and operational expenses.

Durable and Weather-Resistant Outdoor Shades for Any Space

The British garden or patio presents unique challenges when designing functional outdoor living areas. Creating spaces that remain comfortable despite our famously changeable weather requires thoughtful solutions.

Outdoor shades have become increasingly popular for their ability to transform exposed areas into sheltered retreats suitable for year-round enjoyment. 

Extending Your Living Space Beyond Four Walls

Weather-resistant outdoor shading effectively blurs the boundary between interior and exterior spaces. By providing reliable protection against the elements, these practical installations allow you to enjoy fresh air regardless of conditions.

What makes modern outdoor shades particularly valuable:

• Proper shelter from unexpected showers and intense sunshine

• Extended usability of garden spaces across multiple seasons

• Enhanced comfort for outdoor dining and entertainment

• Protection for garden furniture from weather damage

• Improved thermal comfort during both hot and cool weather

Horizontal Roman Blinds: Elegant Protection

Among the most refined outdoor shading options, horizontal Roman blinds combine practical performance with sophisticated aesthetics. Unlike typical garden shades, these tailored solutions feature clean lines and a structured appearance.

The distinctive design of horizontal blinds offers unique advantages:

• Precise control over light levels and exposure

• Clean, architectural lines that complement modern garden design

• Space-efficient operation without requiring swing space

• Consistent tension that prevents flapping in breezy conditions

• Smooth operational mechanics for effortless adjustment

These premium shading systems particularly excel in:

• Covered pergola structures requiring additional side protection

• Modern patio areas where design aesthetics matter

• North-facing gardens needing light management rather than full blockage

• Areas requiring defined boundaries without solid barriers

• Spaces used for both morning and afternoon activities

Tailored Solutions for Different Spaces

The versatility of modern outdoor shades allows for bespoke solutions tailored to specific outdoor environments.

Patio and Terrace Applications

For dedicated outdoor living spaces, patio-specific shade systems create comfortable retreats regardless of weather. These installations often become defining features that enhance the overall design aesthetic.

What makes terrace shading particularly effective:

• Custom sizing to precisely fit architectural dimensions

• Integration with existing structures like pergolas or garden walls

• Strategic placement relative to seating and dining areas

• Complementary design elements that enhance overall garden aesthetics

• Zoned protection targeting specific high-use areas

Garden Room Extensions

Creating sheltered outdoor rooms represents one of the most transformative applications of weather-resistant shading. These defined spaces effectively function as seasonal extensions to your home.

Garden room shading excels through:

• Comprehensive overhead and side protection creating genuine room-like spaces

• Weather-appropriate fabric selection based on specific exposure challenges

• Strategic ventilation planning to maintain comfort in different conditions

• Visual continuity with interior design elements

• Scale-appropriate solutions that balance protection with openness

Practical Considerations for Lasting Performance

Achieving excellent long-term results from outdoor shades requires attention to several critical factors.

Exposure Assessment

Understanding the specific weather challenges of your outdoor space significantly impacts shade selection and placement. Different aspects of a garden often face varying conditions requiring tailored approaches.

Key exposure considerations include:

• Prevailing wind directions that might affect shade operation

• Seasonal sun angles that change throughout the year

• Rainfall patterns particular to your location

• Surrounding structures that might channel wind or water

• Nearby trees or buildings creating partial protection

Quality Fitting and Installation

Even exceptional shade products require proper installation to deliver their intended performance. Professional fitting ensures your outdoor shades function properly from day one.

Essential installation elements to consider:

• Structurally sound mounting points appropriate for the shade weight

• Proper tensioning systems that maintain fabric performance

• Careful sealing techniques at mounting points to prevent water ingress

• Appropriate operational clearances for smooth function

• Strategic runoff planning to direct water away from seating areas

Extending Your Shade Investment Lifespan

With appropriate care, quality outdoor shades provide exceptional service for many years, making them a worthwhile investment in your outdoor living environment.

Proactive Maintenance Approaches

Different seasons bring varied challenges for outdoor textiles. Regular maintenance significantly extends performance and appearance.

Effective care practices include:

• Gentle cleaning following manufacturer guidelines

• Prompt attention to any minor damage before it worsens

• Seasonal adjustment of tension and fixings

• Appropriate storage of removable elements during extreme weather

• Periodic professional inspection of mounting and mechanical elements

Creating Genuinely Usable Year-Round Spaces

The thoughtful application of weather-resistant shading transforms how British homeowners interact with their outdoor spaces. By providing protection from both rain and excessive sun, these versatile solutions extend the practicality of gardens and patios well beyond traditional summer months.

What truly sets superior outdoor shades apart:

• Tailored solutions rather than generic approaches

• Weather-appropriate materials selected for specific conditions

• Architectural integration with existing structures

• Operational simplicity for daily adjustments

• Visual enhancement alongside practical performance

Conclusion

Durable, weather-resistant outdoor shades represent a considered investment in expanded living space particularly suited to British conditions. By providing reliable protection against our famously variable weather, these adaptable installations transform gardens and patios into genuinely usable extensions of your home.

With their combination of practical weather protection, design sophistication, and customised applications, quality outdoor shades create comfortable outdoor environments that can be enjoyed throughout more of the year – regardless of what the British weather brings.

Are Online Testing Platforms the Future of K-12 Education?

The landscape of education technology has evolved significantly in recent years, with digital tools transforming how students learn and how assessments are conducted. Traditional pen-and-paper exams are gradually being replaced by sophisticated online testing platforms, driven by the increasing integration of technology in schools and the need for more efficient, scalable assessment methods. But are these platforms the future of K-12 education, or will traditional assessments continue to play a vital role?

 Image by u_63z5ddwwp4 from Pixabay

The Benefits of Online Testing Platforms

1. Greater Accessibility and Inclusivity

One of the most significant advantages of online assessment platforms is their ability to cater to diverse student needs. These platforms can offer accessibility features such as text-to-speech, adjustable font sizes, and adaptive question formats, making exams more inclusive for students with disabilities or learning difficulties. Additionally, remote access allows students in rural or underserved areas to participate in assessments without geographical constraints.

2. Enhanced Security and Integrity

Cheating and exam malpractice are long-standing concerns in traditional assessments. Online platforms incorporate advanced proctoring technologies, such as AI-driven facial recognition, keystroke analysis, and browser lockdown features, to maintain the integrity of the testing process. This ensures a fair and credible evaluation for all students.

3. Instant Feedback and Data-Driven Insights

Unlike traditional exams that require manual grading, online testing platforms provide instant results and comprehensive analytics. Teachers and administrators can access real-time performance metrics, helping them identify learning gaps, track student progress, and tailor teaching strategies accordingly. This data-driven approach enhances personalised learning and improves overall educational outcomes.

4. Cost-Effectiveness and Sustainability

Schools often face budget constraints when it comes to printing and distributing physical exam papers. Online assessments eliminate these costs, reducing the financial burden on educational institutions. Additionally, paperless testing contributes to environmental sustainability, aligning with broader global efforts to reduce paper waste and carbon footprints.

Challenges of Adopting Online Testing Platforms

1. Digital Divide and Infrastructure Limitations

Despite the benefits, not all students have equal access to high-speed internet and reliable digital devices. The digital divide remains a concern, particularly for students in low-income households or remote regions. Schools must ensure that all students have access to the necessary technology before fully transitioning to digital assessments.

2. Technical Issues and System Reliability

Online testing platforms are dependent on stable internet connections and robust software performance. System crashes, connectivity issues, and technical glitches can disrupt assessments and cause stress for students and educators. Institutions must invest in reliable platforms and ensure technical support is readily available to address any unforeseen challenges.

3. Resistance to Change and Training Needs

Transitioning from traditional to digital assessments requires a cultural shift among educators, students, and parents. Teachers may need training to effectively administer and monitor online exams, while students must adapt to the new format. Proper guidance and professional development initiatives are essential to ensure a smooth transition.

The Future of K-12 Assessments: Blended Approaches

While online testing platforms offer numerous advantages, a complete shift away from traditional assessments may not be feasible for all schools. Many institutions are adopting blended assessment models, combining both online and offline methods to ensure a balanced and comprehensive evaluation system.

For schools considering a digital transition, implementing a reliable school testing platform can help streamline assessments while maintaining security, accessibility, and efficiency.

Final Thoughts

The future of K-12 education is undoubtedly moving towards digital integration, with online testing platforms playing a crucial role in modernising assessments. However, challenges such as digital accessibility and technical reliability must be addressed to ensure successful adoption. By embracing a balanced approach, educational institutions can leverage technology to enhance learning experiences while maintaining fairness and inclusivity in assessments.

How To Pick The Perfect Car For Life's Wild Detours

Photo by Janusz Walczak on Pexels

Why rent a car for your adventures when you can just buy one to complement your lifestyle (or at least the lifestyle you want), right? Well, it starts with a craving. The urge to ditch the spreadsheets, leave the city skyline behind, and disappear into the hills for a weekend where the road gets bumpy and the phone signal becomes a distant memory. But before all that freedom comes knocking, there’s the small matter of picking the right set of wheels.

Because it’s one thing to dream of dirt trails, road trips, and forest campsites, but quite another to realize your city runaround might not really do so good the moment it touches gravel (or just bumpy or winding roads in general). But honestly, the right car can turn every boring errand run into a potential off-road detour, and who wouldn’t want that?

Go Beyond the Pavement

For those itching to escape the tarmac, the dream car needs a little more grit. It's got to handle mud, rocks, steep climbs, and anything else nature flings its way. Seriously, you’ll need to forget the soft city cruisers, this is about ground clearance that laughs at potholes, a four-wheel drive that actually works, and tires that don’t panic at the first sign of a puddle.

Basically, the kind of car that makes you glance at a dirt track and think, “Yep, why not?” before heading straight in, dust cloud and all.

Don’t Skimp on the Comforts

Sure, adventurers love roughing it, but no one’s signing up for a bruised back and cramped legs on the way to a weekend escape. This is exactly why the right car knows how to mix rugged with comfortable. No, really, just think about it for a moment; there are the supportive seats that don’t leave you begging for a chiropractor, climate control for when the weather can’t decide, and somewhere to stash a travel mug that isn’t the passenger footwell.

Just think of it like this; adventurous doesn’t have to mean uncomfortable. Actually, there’s room for both thrill and chill on the road less traveled.

Just Customize It Like It’s a Toy Box

The best part of prepping for wild detours? Well, it’s the upgrades. Okay, not to a degree, most cars nowadays can get modded. That’s not really anything new. But the whole point is to get a car to not only fits everyday life but something that can also fuel your wild side. For example, there’s roof racks for the kayak, chunky tires for that rock-strewn trail, and those sweet extras like light bars. But of course, you need something reliable, right?

A lot of the adventurous types that want something customized tend to look to places like Central Alps Off-Road Shop for creating their dream outdoor car, so you can look there when it comes to creating a car you know will be your pride and joy.

Be Sure to Plan for the Long Haul

The wildest detours tend to lead miles away from the nearest petrol station. So, a car that sips fuel sensibly (or at least holds plenty of it) keeps the adventure going. Actually, it deserves some bonus points if it’s built to handle long hours without making everyone inside feel like they’ve been stuck in a tin can on wheels.

Seriously, because nothing ruins an off-road daydream faster than staring at the fuel gauge while surrounded by trees and no signal.

Milk_Shake Incredible Hair Care Collection: Serum, Milk 12 Effects, Oil Review

Disclosure: I was sent the Milk_Shake Incredible Hair Collection: Serum, Milk 12 Effects and Oil from Milk_Shake PR to try. All opinions in this post are 100% my own.

PR Sample: Hey Everybody! The lovely people at Milk_Shake Hair Care sent me some products from their Incredible Collection. My mom and I have been using these products for about a month now and INCREDIBLE definitely describes this collection perfectly. Let me talk about each product individually below and if you would like to see these products in action, check out my Instagram reel.

Sweet-Bittersweet-NotSweet

supersweet(run & buy it) sweet(really good,buy it) bittersweet(ok, issues)not sweet(not good,don't buy this stuff) 
  Milk_Shake Incredible Serum is Supersweet

 Milk_Shake Incredible Milk 12 Effects is Supersweet

 Milk_Shake Incredible Oil is Supersweet

Milk Shake Incredible Serum

I SUPER LOVE this hair serum!!! Can I exclaim it. Ooops, I already did. Before I give you a description, this serum truly penetrates the scalp. It feels so good when you apply it to your scalp. You can feel it going in. My longtime readers know I have struggled with my hair. I've been using this serum for a month and it is really helping my hair grow. I am constantly seeing new growth around my edges and crown of my hair. This serum is putting a BIG SMILE on my face. I love results and fast results! This serum contains milk proteins (condition and nourish the scalp), hyaluronic acid (delivers hydration), fruit extracts (papaya, mango) provide powerful antioxidant protection to promote stronger, healthier hair, and caffeine (promotes scalp health). Part your hair in sections and use the dropper to apply the serum. It's great!

Milk Shake Incredible Milk 12 Effects

I then spray on the Incredible Milk, which is a leave-in treatment. It's so creamy and hydrating! It makes my hair soft and manageable. It contains milk proteins (deeply condition and strengthen the hair while providing exceptional detangling), fruit extracts (papaya, mango, blueberry, raspberry) give hair shine and prolong color retention with powerful antioxidant properties, Muru Muru Butter (imparts softness and shine by adding moisture and sealing the cuticle while helping to repair damage and strengthen the hair).

Milk Shake Incredible Oil

And the last thing I spritz on is the Incredible Oil. This oil does its job! It absorbs quickly into the hair and gives your hair a healthy glow. It's not heavy or greasy! This oil contains argan oil (protects and nourishes the hair to help prevent breakage while adding incredible shine), papaya extracts (strengthens the hair while adding softness), sunflower seed oil (deeply moisturizes and protects with antioxidant properties).

You can purchase all of these products at milkshakehair.com or amazon.com